How to Stay Healthy During Exam Period?
Being educated can get you ahead in life and make your future more comfortable and simple for you, but in order to reap the fruits of the hard work you put into your education, you need to stay healthy. Studying for your exams usually means sleepless nights, exhaustion and often isolation from others, so knowing how to maintain your good health through this period is essential. Here are some tips for those hard-working students.
Don’t skip meals
When you have to study, and you’re on a tight schedule, you can sometimes get so caught up in your work, that you forget to tend to your basic needs, such as eating. This is why it’s essential for you to be aware of your dietary requirements during the exam period. Do your best to keep your diet healthy, meaning that you should eat fresh fruit and vegetables as much as possible, as well as lean protein and whole-grain bread or cereals. Also, you should drink about seven or eight glasses of water a day. This type of diet should provide you with the necessary nutrients to keep your mind sharp and your body strong while dealing with your exams.
Get enough sleep
Another problem students come across is that they usually stay up very late when studying for exams. Although losing sleep can give you more time to study, that time won’t be well used, since you’ll be too tired to function properly. Your mind will work slower, your memory won’t be as good as it should be and you’ll be more likely to make mistakes and not even notice it. Plus, it can take a toll on your immune system and weaken your body. So, try to get your eight hours of sleep every night, and if you don’t, make up for it with an afternoon nap.
In order to save some time for some more pleasurable activities, such as meeting your friends, going dancing or simply sleeping, you need to study as efficiently as you can. This means that you shouldn’t procrastinate, that you should log off from all your social media accounts while studying, and that you should avoid multitasking. Your notes should be organized and systematic, and if they aren’t, there are some great options for you online. For example, there are amazingly arranged SACE accounting notes that you can use if you’re not good at creating your own study materials. Also, know your body and when it’s at its best, so that you study when you’re most energized and productive. Create a good schedule and include several breaks and all your extracurricular activities in it, as well as your meals and sleep time.
Stay physically active
Sitting for too long and staying indoors for days at a time can actually make you ill, so make sure you spend some time in the fresh air and that you engage in some sort of physical activity every day. Go for a jog, ride your bike, go to the gym or simply take a walk. Being physically active makes your body release endorphins, which boost your mood and reduce the stress you build up while studying so that you can stay alert and conquer all those books.
Join a study group
Studying in a group can help you in more ways than one. First of all, you’ll be in contact with people. This will give you the opportunity to talk to them and tell them if you’re having a hard time getting ready for your exams. It’s likely that your peers are dealing with the same issues and that they’ll understand you, which will make you and them feel better and relax a bit. Also, when you’re studying in a group, there is always somebody who’ll be able to answer those questions you have and help you with the problem you haven’t been able to solve on your own for days, leaving you with one less thing to worry about.
It’s not enough to just study, but you need to be smart about it. So, make the best of the time you have and take good care of your body, mind and your health.