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If you can’t make it to a gym to train, but you want to gain weight and muscle healthily, then weight training at home may be your answer. Despite the fact you often won’t have the same wide choice of equipment to use, you can still achieve great results. These four tips for weight training at home will help you stay focused, keep motivated and continue to produce great results over time.   1) The ‘One Room’ Rule It’s far too easy to get distracted at home. So we need to be smart about how we train. And one clever move is to reserve all your workouts for one room in your home.   Why do this? Well, there’s this principle in behavioral psychology called ‘State Dependent Learned Memory Behavior.’ And even though it sounds a bit complicated, it’s very simple. In simple terms, it just means that our minds make quick associations between what we’re thinking and our emotional state. So if you feel happy, you find it easier to remember happy memories and vice versa. Also, if you use just one room for your home workouts, your brain will find it easier to get into a ‘workout mindset’ […]

You might be thinking that food addiction is similar to any drug addiction but the reality is that food addiction is totally another feeling and it is no way near to any sort of other addictions. Scientists are yet trying to figure out this disease and they haven’t found any proper answer to it yet but many of them think that food addiction is not associated with the mere food in fact it is all about how a person thinks about food, feels about food, behaves around food and more specifically the eating habits that a person has developed over time are all related to food addiction! The one very common reason of food addiction is our emotions, you see we have heard it quite a few times now that there are people who start to eat a lot when they are sad or in grief and then there are people too who stop eating at all . There are times when people get addicted to sugar and sweets too as they associate food with pleasure, this habit develops at a very young age when we start giving sweets and candies to our children as rewards and that way they […]