Fitbit Archives - Sound Health Doctor

5 Tips for Achieving Your Fitness Goals with a Fitness Tracker

17th October 2018 Fitbit

If you’re looking to get back to fitness or achieve your fitness goals, one of the first things you need to do is, buy a fitness tracker. However, a fitness tracker is not the only prerequisite to achieving your fitness goals. There are other things you need to know and we have provided 5 of these important tips in this post. Create a fitness plan As it is often said, if you fail to plan, then you plan to fail. So if you really want to get it right with your fitness goals then you need to put the right plan in place. Some of the activities in your plan include your diet, workout routine and sleep pattern. And you need to build these fitness activities into your daily routine. For instance, you shouldn’t put in place a diet plan where you are expected to eat twice daily and fail to follow the system. Interestingly, your fitness tracker can help you stick with your plan has there are many functions on the device relating to diet, sleep and exercise. Get support You can get support by using your fitness tracker to join an online community […]

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4 Technologies That Can Help Seniors Everyday

20th July 2017 Fitbit, Healthy Living

As people get older they become less interested in the day to day releases of technology and become focused on things that are more important to them in life, which includes family, children and course your friends. However, the older we get the more naive we can become when using technology, especially as we believe we no longer need to use it. It isn’t common for seniors to avoid using technology, but isn’t it time they should embrace it? Embracing technology can help them with their everyday life, which in turn, can help them improve their lives. Below we’ve listed 4 technologies that can help seniors with their everyday lives. The TabSafe Aging causes a number of different things to change with your body, routine and life itself. Medication consumption becomes a regular and in some cases, there are constant deficiencies that will need supplementing one way or another. Keeping on top of this can be demanding, especially, as you aim to keep more active in the elder stages of life. This is where the TabSafe can benefit the lives of the elderly, which basically assumes the role of a nurse, helping seniors members of your family regain their […]

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