KM, Author at Sound Health Doctor

Dо You Know Abоut Alcohol’s Effесt оn Arthrіtіѕ Muscle Pаіn ?

7th November 2017 Health Facts

Arthrіtіѕ іѕ a jоіnt dіѕеаѕе. It is uѕuаllу аn іnflаmmаtіоn оf thе joint thаt саn саuѕе ѕеrіоuѕ physical and рѕусhоlоgісаl рrоblеmѕ tо its ѕuffеrеrѕ. Pеорlе еndurіng thе dіѕеаѕе ѕuffеr grave ѕуmрtоmѕ that аffесt thеіr everyday lіfе. Sоmе оf thеѕе іnсludе аn unbеаrаblе раіn аnd ѕеvеrе swelling of thе jоіntѕ. Sаd tо say thоugh, mаnу оf thеѕе vісtіmѕ оf this kіnd of dіѕеаѕе соndіtіоn dо nоt knоw whаt the саuѕе of аrthrіtіѕ is, hоw іt dеvеlорѕ, аnd whаt are the ways tо рrеvеnt аnd cure іt. Arthritis muscle pаіn cannot bе trеаtеd аѕ a disease bесаuѕе it саnnоt bе еrаdісаtеd bу simply tаkіng medications оr реrfоrmіng surgeries. It саn оссur аnуtіmе аnd rеоссur іf thеrе will bе аnу fаvоrаblе circumstance for thе dіѕеаѕе to ѕеt іn, еѕресіаllу when thе body’s immune response becomes wеаk. Thе risk of еvеrу person tо аrthrіtіѕ іѕ equal, whеthеr thеу hаd аnу experience wіth thе disease or not. Thеrе are аbоut a hundrеd tуреѕ оf аrthrіtіѕ. Sоmе оf these сrеаtе a mіnоr concern, but mоѕt of these аrе ѕеrіоuѕ hеаlth problems. Thе саuѕе оf arthritis vаrіеѕ frоm еvеrу tуре, but аll of thеѕе аffесt the joints, аnd all оf these have раіn аѕ thеіr mаjоr symptom. […]

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15 Interesting Facts You Did Not Know About Aloe Vera

4th November 2017 Healthy Living

Aloe Vera is a plant, most people see it as a plant and only a plant. Maybe they like to keep it in their room because they heard that it can help them relax or sleep better, but, there is a while world of Aloe Vera that you did not know about. 1. Aloe Vera can be taken internally. That is right, you can eat Aloe Vera if you want. It is the inner gelatinous part of the Aloe Vera leaf that can be eaten. You can of course blend up the full leaf and eat the green part but this is what causes a laxative effect. 2. The Aloe Vera plant absorbs carbon dioxide and releases oxygen back into the air. For this reason the plant has become a popular addition to a lot of homes of people who want to sleep better and feel more energised. 3. Aloe Vera can block up to thirty percent of the suns rays if it is applied directly to the skin. This is the reason it is an ingredient in many sun creams and after sun lotions. 4. Aloe Vera is often used in topical medicines because of its anti-inflammatory It is […]

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Back Pain and Infrared Heat : Does It Help?

4th November 2017 Diseases and Conditions, Health Solutions

At some point in our lives, most of us will suffer back pain. For those unfortunate enough to be plagued by chronic back pain over a sustained period, it forms a debilitating presence which hampers our lives. Treatments vary depending on the cause of the condition. Medicines, from the over-the-counter pain relief of ibuprofen through to prescriptions which directly attack the source of agony, are rarely a solution on their own. Outside of medication, a key breakthrough has been the use of infrared and heat treatments. At their heart, both penetrate muscles and tissues for a restorative healing process. There are key differences between the two. 1. What Is Heat Treatment? Heat treatment in its basic form comes via heat pads. Known as radiant heat, this is a superficial and uncomplicated pain relief via heat pads available from any pharmacy. Core to its success is the impact of heat on the brain; it reduces the pain signals sent from nerve endings, providing much-needed respite. Infrared takes the treatment a stage further. Replicating the impact of sunlight on the body, the rays penetrate deep into muscle groups relieving tensions, increasing blood flow to the damaged areas which improves the healing […]

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Calculate Total Daily Energy Expenditure Calories per Day

2nd November 2017 Healthy Living

WHAT IS THE TOTAL DAILY ENERGY EXPENDITURE: Total energy expenditure, as the name suggests, refers to the total energy consumption of yours per day. It refers to how much energy you spend in a day in order to do your very basic life activities. Now, people have different routines and so, their total daily energy expenditure depends upon that too which means, everybody has a different value of TDEE. Some might have exercises in their activities while either might not, some might prefer walking to their schools or offices rather than going on a vehicle and etc. so there are many factors upon which the total daily energy expenditure depends. EXPENDITURE OF CALORIES, WHAT DOES IT MEAN? Calorie refers to the amount of energy that is always gained from the food one consumes. The bonds in the food are broken down which result in the release of energy. The release of energy is then used for a number of different purposes for instance, using the energy to carry out daily life activities. This term refers to the expenditure of calories for the use of energy in order to carry out the normal functioning of life. The Caloric balance is divided […]

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5 Foods That Relieve Joint Pain

31st October 2017 Diseases and Conditions, Health Solutions

Joint Pain is one of the most common symptoms of arthritis, an inflammatory condition with a significant negative impact on a person’s quality of life. Even though this condition cannot be cured, its symptoms can be kept under control, especially through a healthy diet. In this article, we will discuss the most common foods that relieve joint pain; as you will see for yourself, these have highly-efficient anti-inflammatory properties and they can also strengthen the immune system. Keep in mind that a balanced diet is one of the best ways to improve overall functioning and forget all about joint pain. Try the foods we have recommended, dealing with the signs and symptoms of joint pain in the most efficient manner that is possible. 1 Fish Fish is an excellent addition to your diet, especially if you suffer from joint pain caused by rheumatoid arthritis. It is highly important to understand that not all types of fish are recommended for such health problems. You need to consume fish that is rich in omega-3 fatty acids, such as salmon, herring, mackerel, and tuna. Avoid fish that contains high levels of mercury, as this can do more harm than you might think. Omega-3 […]

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