Category: Weight Management

LOOSE 3KG TO 9KG IN JUST 9 DAYS AND GET A SMART BODY SHAPE Check out the true testimonial of this woman that lost weight in  9days…  “ I can’t begin to tell you how happy I am to have had the good fortune of discovering the Weightloss  Program…As a Physical Education teacher (before becoming a mother), and an avid promoter of exercise, I’ve always prided myself on knowing how to eat properly, how to maintain a healthy lifestyle, and how to control my weight. This, of course, didn’t mean that it was always easy. In fact, I’ve been struggling with being overweight all my life. By the time I was 18, I had learned almost every fad diet there was, and the yo-yo syndrome on my metabolism had begun. Fortunately, I was blessed with some athletic ability; and my involvement in competitive swimming and gymnastics led me to continue in the Physical and Health Education field at University. By learning more about how our bodies function, I know that lots of exercise with a relatively balanced diet was the only way to live. This took discipline, and also included deprivation of food. What I didn’t realize is that I wasn’t consuming enough calories […]

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I’ve been getting a lot of questions this days from people about ‘How to lose belly fat’ or ‘ways to reduce belly fat’. It’s the million-dollar question, and many companies are making more money instead of offering answers. But you don’t need to spend a dime to tighten and tone those abdominals, though. You only need to understand a few things about the human body. So i decided to publish a post on it for people to read.Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of disease. Your weight is largely determined by how you balance the calories you eat with the energy you burn. If you eat too much and exercise too little, you’re likely to carry excess weight — including belly fat. So how do you shape up? Try these 6 things below and you will be on your way to a flatter belly in no time ! Eat a healthy diet. Emphasize plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. Limit added sugar and saturated fat, which is found in meat and high-fat dairy products, such […]

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