Weight Management Archives - Page 7 of 9

8 Hidden Causes of Obesity You Probably Didn’t Know

19th June 2018 Weight Management

According to the World Health Organization (WHO) obesity and or being overweight (see the difference between obesity and overweight), is an alarming factor that affects the health of all the people concerned and hence the global population. There are approximately 1.9 billion individuals who are overweight, out of which 600 million are obese. WHO states that there are 41 million kids, under the age of 5 who are overweight. I will discuss extensively in this article some hidden causes of obesity you probably did not know about before. Obesity is considered to be one of the leading causes of the world’s mortality rate. Those people, who make it a point to keep their weight in check, try almost anything and everything to maintain it. They look for solutions on the internet and follow them blindly. But, they are still unaware of the effects that those things have on their body. Hidden Causes of Obesity You Didn’t Know 1. Anti – depressant’s: being open about one’s mental health is not easy. Along with which comes the medications. Yes, the medications may be helping them to sooth their inner demons, but the effect that it has on their body is rather harmful. […]

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Top 3 Safe and Effective Weight Loss Programs After Pregnancy

9th June 2018 Weight Management

Weight loss programs are stressed upon after pregnancy so that mothers can return to their optimal body weight. Medical professionals or doctors suggest that this should normally take only a few months if mothers control their diet-and-exercise routine. This is crucial to being overweight or becoming obese is always to be avoided as they cause numerous psychological and health-related problems. Both psychological and health-related problems, in turn, contribute to obesity, making it a vicious cycle that must be broken. To lose weight safely and effectively after pregnancy, the following top 3 programs are described below A Focus on Consuming Super Foods is Recommended for Weight Loss Programs After Pregnancy Super Foods are defined as foods that are rich in nutrients including vitamins, minerals, and proteins. But as they are also low in unwanted fats and calories, they provide satiation without contributing to unnecessary weight gain. For nursing mothers, however, the nutrients form the focus, and, in this regard, the following are recommended: Fish is highly recommended as they provide Omega 3 Fatty Acids including Docosahexaenoic Acid/DHA. The types of fish suggested consisting of cold water fish like sardines, tuna (meaning canned tuna, preferably light) and salmon. Meat, especially lean meat […]

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4 Tips for Healthy Dining Out

18th May 2018 Health Solutions, Healthy Living, Weight Management

Dining out is such a tempting choice – you do not have to go through all the motions to prepare ingredients and all the effort of fixing up a somewhat nuanced meal. All you have to do is make the order and “enjoy the fireworks” on your taste buds. Unfortunately, we tend to gratify tastes above anything else when we go out to eat – this means we’re more likely to settle for unhealthy foods just for the sake of temporary pleasure. If you are one of those people who have a hard time resisting junk food, here are five tips for healthy dining out. Always read the ingredients before you look at the complimentary photo The name of the meal can have an enticing ring to it and the printed photograph right next to its name will usually represent what this meal should look like but not what it actually turns out to be. However, humans tend to respond to visually stimulating options more than anything else, which can be your downfall when it comes to healthy dining out. In order to avoid this trap, especially if you’re trying to get back in shape, don’t even look at the […]

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Reduce Your Hunger & Appetite and Get Back In Shape

14th May 2018 Health Facts, Health Solutions, Healthy Living, Weight Management

To make any commitment to adopt the healthier eating habits is not easy for any person who is trying to get back in shape. A fluctuating appetite negatively impacts the mood as there is a compulsion to overeat. As per the experts, there are particular abnormalities in brain circuits that are similar to those of substance abusers. For instance, a study shows that obese people may have fewer receptors in their brains for dopamine. It induces food addicts to have more pleasurable experience and to feel good. In the breakthrough study, scientists found that when an obese person is full, hippocampus in the brain reacts in the same way as any substance abuser reacts. Hippocampus not only affects our emotion and memory but also over the different areas of the brain. It does not tell us to eat when we are hungry, but it also performs the more complex calculation. They say us how much stressed or grumpy we are. So for the obese people, it becomes very difficult to put a control over the food habits than to alcohol or drugs. Medical weight loss consultants generally prescribe Weight loss Appetite Suppressants Prescriptions which has the one purpose, controls the […]

5 Essential Oils That Help in Losing Weight Naturally

8th May 2018 Weight Management

Gaining some extra calories is quite easy but shedding some pounds is a very challenging task. A lot of people usually hit the gym, eat healthier, and kick out bad habits to stay fit and healthy. Well, there are many who actually succeed but the percentage of people who failed is high. Though good nutrition, healthy lifestyle, and physical activities are keys to maintain a good health, but this is not enough. In order to achieve the best weight loss result, you have to fight and win the never-ending daily battle between your mind and body. There are so many internal factors that are responsible for gaining some extra fats like hormones, genes, metabolism, emotions, brain psychology, etc. If you are looking for a magical solution for losing weight, essential oils will surely help. The aromatic, highly volatile and hydrophobic nature of essential oils make it a great natural remedy for reducing stress, controlling hormonal imbalances, sweet craving blood sugar levels, and other internal factors that lead the chances of the occurrence of obesity. Using essential oils for losing weight is not a new science. From centuries, essential oils have been used in different cultures for keeping body in a […]

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