Category: Weight Management

Do you ever experience a bittersweet moment when you see a friend transform from fat to fit? You feel happy for them and at the same time; you feel sad about your own self. It’s not like you aren’t trying hard enough. You have changed your diet for good, and you are a regular gym goer. Why is it that they can see drastic results in weeks when you can barely lose a pound in months? In fitness terms, this is called a plateau. Some people hit the plateau after a few months of working out and some might find themselves struggling right at the start.   If this situation sounds familiar, there’s nothing to worry about. It is completely normal. There is nothing wrong with you or your scale; there is a lot you can do to take control of the situation. However, it all starts with knowing why you are in this situation in the first place. Let’s start with five of the most common reasons you are not losing weight. 1.      You Are Not Eating Enough There is always a chance that you are eating too much or too less. Either way, your progress will suffer. When […]

Before you follow any weight loss procedure out there, it is important to make sure that it is scientifically proven. Most of the weight loss procedures suggested online are not effective because they have no medical or scientific proof to back them. Knowing about how the body’s metabolism works can help you understand how weight loss is achieved. You need to get the whole truth behind weight loss to avoid unhelpful dieting and exercise that may not be worth your effort. The following are three scientific facts you need to know about weight loss. Taking water more often helps reduce weight Studies have shown that taking water boosts the body’s metabolism by a big margin. The metabolism can rise by 24% to 30% within one to one and a half hours. Anything that improves the metabolism enhances weight loss. To promote good digestion in the body, you should take water before taking your meals. Scientific studies show that by taking half a liter of water 30 minutes before meals can help you to eat fewer calories. This will help you to lose about 44% more weight if you maintain this routine. Reducing calorie consumption works better than exercise Most people […]

Yoga is not a session of physical activity and exercise. It’s a way of life. And the regular practice of yoga can help you reap a lot of benefits from it. And the benefits are not confined to the body alone; you also see a boost in your mental health. Although there are many benefits of yoga that you can subject yourself to, by practicing regularly, here are some fantastic health benefits of yoga that will surprise you. Have a look- 1. Talking about the most obvious benefits of yoga, we have to mention flexibility. But don’t expect to achieve this flexibility in the first class itself. As you work your way up, you’ll be able to realise that your flexibility has increased manifold. With so much of flexibility, your body will feel much lighter and more capable. It is not just in your yoga classes that your flexibility will help you, you will be able to benefit in many other fields with your improved flexibility. If you are a sports person, then this flexibility will prove to be a boon for you. 2. Yes, yoga does not require you to lift weights, but it builds your muscle strength in a […]