Tag: good health

7 Weight Loss Hacks You Can Try While Working

Weight Management

  If your work requires sitting for extended periods of time – why not use that 9-5 work time to squeeze in some easy office exercises in addition to slimming tea and a healthy balanced diet and try to lower your weight the easy way? A stressful and busy lifestyle leads to irregular meals, unhealthy fast foods, snacks, and inactivity, i.e. sedentary lifestyle. A sedentary lifestyle can become very problematic and it can stay in the way of your body goals, keeping you away from being fit and healthy. Well, it is time for a change! Scroll through to learn these 7 simple, but effective, weight loss hacks that will help you stay fit while you sit!   Use the stairwell Always take the stairs instead of the elevator! It doesn’t matter if you go slowly (nobody is expecting you to run upstairs or downstairs, obviously you’re not at the gym) as long as you stick with this as your morning routine. You will see the results quickly and be motivated to continue using the stairwell to… a fit body!   Stability ball instead of an office chair Replace your chair with a stability ball. This is the easiest and […]

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Good Habits to Adopt That Will Help You Quit Bad Habits

Healthy Living
Good Habits to Adopt That Will Help You Quit Bad Habits

All of us have some or the other annoying or unhealthy habits. A few of us enjoy shopping therapy, others remain excessively at work, while others may spend unnecessarily on cocktails and cigarettes once Friday hits. But despair not. The good news is that there are approaches to bring an end to bad habits and replace them with new (and surprisingly better) ones. If you are overwhelmed too much with a particular bad habit of yours you need not be troubled by it. With a sense of determination and with these below tips you should be able to kick off the bad habits out of your life – forever. Here are a few tips on the best way to get free of negative behaviour patterns and receive healthier ones instead: Choose a substitute for your bad habit: You need to have an arrangement ahead of time for how you will respond when you face the stress or boredom that prompts your bad habit. What will you do when you get the urge to smoke? Try breathing exercises. What are you going to do when Facebook is calling to you to procrastinate? Pick up the pen and start with the pending […]

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