6 Best Keto Fast-Food Diet in 2020

A Keto diet is a diet that is low in carbohydrates and high in fat. The idea is to generate energy from fatty foods than carbohydrates. It trains your body to use energy by using fatty foods instead. The keto diet has become a popular trend as it works. It’s become the most popular diet along with the paleo diet. It’s become so popular that there are items that are solid in the stores that are keto-friendly or specifically made for keto individuals. The diet is very useful in managing epilepsy, losing weight, and is a highly beneficial diet for those not in active careers, like the sports field. Unfortunately, most fast-food joints don’t offer food rich in a keto diet. Still, you can maintain selective food preferences to ensure you stick to your keto plan and continue to be in yours. Below are some options to consider the next time you walk to a fast food joint. 1. Low-carb drinks Suppose you need a quick fix on your way home. You can forego the hassle of which food to substitute and grab a low-carb drink. The list of keto beverages is long; the most obvious one is water. However, […]

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How Do I Get Rid of My Rice Belly?

belly fat

Everyone aspires to have a flat stomach. But losing too much fat on the abdomen can prove to be a hard battle because of factors like diet and lifestyle. With more and more people on the go, having a quick but hearty meal is always convenient. These days, white rice is becoming a popular option; it is filling, easy to cook, and could complement any dish. However, eating too much rice could increase the risk of weight gain and having belly fat. According to Houston plastic surgeon, Dr. Patrick Hsu people who eat too much white rice are more susceptible to storing excess fat around their midsection. “This is because rice is a refined carbohydrate. Consuming it promotes fat storage resulting in the appearance of a ‘rice belly’ along with other health risks such as diabetes and obesity,” he says. For that reason, getting rid of rice belly is helpful not just in giving the appearance of a fit and lean body, but also in improving overall health and well-being. Reducing White Rice The simplest and most obvious solution to get rid of a rice belly is to minimize rice consumption. “Eating refined carbohydrates like plain white rice increases blood […]

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7 Weight Loss Hacks You Can Try While Working

  If your work requires sitting for extended periods of time – why not use that 9-5 work time to squeeze in some easy office exercises in addition to slimming tea and a healthy balanced diet and try to lower your weight the easy way? A stressful and busy lifestyle leads to irregular meals, unhealthy fast foods, snacks, and inactivity, i.e. sedentary lifestyle. A sedentary lifestyle can become very problematic and it can stay in the way of your body goals, keeping you away from being fit and healthy. Well, it is time for a change! Scroll through to learn these 7 simple, but effective, weight loss hacks that will help you stay fit while you sit!   Use the stairwell Always take the stairs instead of the elevator! It doesn’t matter if you go slowly (nobody is expecting you to run upstairs or downstairs, obviously you’re not at the gym) as long as you stick with this as your morning routine. You will see the results quickly and be motivated to continue using the stairwell to… a fit body!   Stability ball instead of an office chair Replace your chair with a stability ball. This is the easiest and […]

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