How BCAA Powder Helps You Keep Your Muscles
In the human body, 20 different types of amino acids make up thousands of proteins. Among these, 9 out of 20 are essential amino acids, meaning our body cannot make them and the only way to obtain them is via proper diet. Out of the nine essential amino acids, three make up the BCAAs, Isoleucine, Leucine, and Valine. When referring to BCAAs, the term to refer to its chemical structure is “branched-chain,” which are common in protein-rich foods like dairy products, eggs, and meat. However, this supplement also comes in powder form and common in markets. Their Role in Body Building In recent years, BCAA supplements are popular options for people in the fitness and bodybuilding communities. Research shows and supports the fact that BCAAs are the top-selling supplements on the market. While these supplements are useful for gaining skeletal muscles (the type to boost up your body), they are especially helpful when you want to maintain your mass, while on a diet that is calorie-deficit. Although dieting has its rewards and makes you look great on the beach, on stage and to the people around, it can also take away a bigger muscle mass from your body. The Proven […]
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