Healthy Living: How to Pamper Yourself and Practice Self-Care

self-care, relax, girl

It is often a harsh truth that people who need pampering are the ones that unapologetically carry the brunt of a burden. They usually put the needs of others above their own and they are ready to endure until they are on their knees. While this is honorable, it is also very unhealthy. You should always strive to reward yourself for the effort, so if you plan to practice healthy living, here’s how to practice self-care and pamper yourself without reservation. It can be quite cheap When people hear “self-care”, they usually think it involves spending too much money, but it actually doesn’t have to be the case. Small things such as listening to meditation music while relaxing in a bathtub, going for a long nightly walk with earbuds blaring your favorite music or taking a break from the digital realm with your upbeat friend(s) – these are all perfectly legitimate and cheap ways to pamper yourself. Remember, anything that puts you in a state of true relaxation can be defined as self-care. Photo by Yanapi Senaud on Unsplash In harmony with others You have probably heard this one before – self-care means caring about others. However, this philosophy is […]

» Read more