The Ultimate Guide To A Bigger Penis

Your Lady Love Crave For Big Penis! Size Up

If you have ever measured the length and circumference of your penis – then you are certainly not alone. Men do it all the time – more than once. The number one reason why men measure their penis is often due to their insecurity about not knowing whether or not they measure up to the standards of the average penis size. Society has shed quite unrealistic expectations on the size of a man’s penis – with thousands of men bragging about being very large “down there”. The problem comes when a man measures their penis and finds that they are not as big as that guy who bragged about their ten-inch penis at the social gathering.

With this in mind, men often buy random penis enlargement supplements or opt for invasive penis enlargement options to help them gain some size. In reality, however, the average penis size is not as big as one would think. Men’s Health reports that a recent study, completed by the King’s College in London, analyzed the penis length and circumference amongst a total of 15,000 men. The measurements were taken during a flaccid and erect state. This provided evidence of the following:

  • The average length of a penis, when flaccid, is around 3.6 inches.
  • The average circumference of a penis, when flaccid, is around 3.7 inches.
  • The average length of a penis, when erect, is around 5.2 inches.
  • The average circumference of a penis, when erect, is around 4.6 inches.

What Women Wants

The fact that the average penis size is not as big as men often tend to think does not necessarily mean that women are indeed happy with an average-sized penis. However, a study that was conducted by the University of Ottawa, located in Canada, provided images to a group of women to find what aspects of a man women find most attractive. Each image represented a life-like naked man with various body shapes, heights, and different sized penises. All penises were illustrated in a flaccid state.

At the end of the study, when the results were calculated, the researchers found that the participating women did, in fact, find the men with larger penises more attractive and desirable than those with smaller penises. This provided more evidence that women tend to desire men with larger penises as opposed to men with smaller penises.

bigger penis

Guide To A Bigger Penis

There are numerous ways to increase the size of a penis. A relatively popular method amongst men with very small penises is to opt for surgery or implants, but these options are invasive, they can be painful, and they are usually very expensive. As an alternative, a series of natural methods can also be utilized to help increase both length and circumference without any potentially harmful invasive measures. Let’s take a look at the two primary ways in which penis size can be increased naturally.

Increase Penis Size Through Diet And Supplements

The penis consists of three chambers. During an erection, two of these chambers are filled with blood – this is what causes the erection. As blood flows into these chambers, the penis swells up. The more blood that enters the chambers, the more the penis will swell up, and the harder (and bigger) the erection will be. This is why supplements, such as Virectin, tend to include ingredients that stimulate the blood flow within the body. When more blood is pushed to the penis, especially during an erection, a man will be able to increase the size, hardness, and potency of their erection.

In addition to supplements, various foods can also be used to increase blood circulation and to improve the size of the penis natural. Ayurvedic Cure recommends including more lean proteins in your diet, which helps to improve erectile function and even boost sperm count. They also recommend including food that is high in arginine, an amino acid that boosts blood flow, to help improve blood circulation in the genital area. Foods that are high in arginine include lentils, nuts, mackerel, salmon, turkey, and tuna. Foods that are high in zinc, such as oyster, may also be helpful.

Increase Penis Size Through Exercise

Another popular method for increasing both length and circumference size of a penis is by performing certain exercises. Kegel exercises are one of the most effective ways to increase the strength of an erection, causing the penis to tilt into an upward direction when erect, as opposed to a straight or downward direction. When the penis is tilted upwards during an erection, it will make the erection appear and feel larger, According to Penetric, Kegel exercises can also help to improve the general erectile function of men.

In addition to Kegel exercises, a variety of other exercises can also be used to enhance the penis’s size – both in length and circumference. Note that by “exercises,” we are not referring to the pushups and weight lifting sessions you can do at the gym, but rather more private exercises that work the penis, which you can do in the comfort of your own home. The Stallion Style recommends the following penis exercises for fast results:

  • The Ultimate Stretcher.
  • The Thumb Stretcher.
  • The Backward Puller.
  • The Opposite Stretch.



While some may claim that penis size does not account for women as much as men would think, a recent study has provided proof that the penis size of a man is, in fact, an important aspect of a woman. The majority of men fall within the average penis size group, which means an improvement in size could only be beneficial for men that are trying to improve their attractiveness toward women. In this guide, we provided several helpful tips that can help men increase the size of their penis. Remember that results will not become present overnight, but with patience and time, the penis can grow in size and circumference, which will contribute to increased attractiveness, according to the study mentioned earlier.


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Name: Dwayne Austin

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