How does CLA Help You Lose Weight ?

CLA is known as conjugated linoleic acid. If you are looking for a diet supplement that can help compliment your overall slimming program, then you probably stumbled with CLA brands online.

While there are other plausible slimming agents that are widely regarded as effective by both dieting communities and bodybuilding enthusiasts such as guarana, caffeine, green tea and chlorogenic acid, CLA is not truly far behind.

So what is CLA and can it truly help you lose weight?

What is CLA?

CLA or conjugated linoleic acid, is a naturally occurring fatty acid found mostly in meat and dairy products.

It was made popular as a health supplement due to its strong antioxidant and heart-friendly properties.

But CLA got into the spotlight when it was revealed to have potent slimming agent, making it a strong contender within the already crowded arena of diet pills.

In most health and food stores, CLA can be purchased as a diet pill or as a liquid syrup formula. And every CLA comes in different concentrations so make sure you buy real conjugated linoleic acid that is at least 80% CLA.

Studies suggest that taking CLA can provide key health benefits that include heart disease and cancer prevention, and helps treat type 2 diabetes, which is one of the common causes of obestiy.

CLA for Weight Loss

Conjugated linoleic acid has been proven to be weight loss effective in various animal studies, but showed mix results in humans.

However, critics (both dieters and experts alike) didn’t conclude that CLA is ineffective for weight loss but may only provide insignificant results.

But more dieters are still promote CLA supplements due to the fact that it promotes both weight loss and key health benefits.

So how does CLA work for weight loss ?

Experts suggest that CLA works best if combined with exercise and healthy diet. The average weight loss is about 4 pounds with about 9% body fat loss.

CLA works by promoting satiety, increasing lean muscle mass, reduces body fat and improves your metabolism. It helps trigger fat cell death, shrink fat cells and it may help speed up metabolism.

Other Essential Health Benefits of CLA

Aside from weight loss, conjugated linoleic acid has dozens of known health benefits.

For one, diabetics can depend on CLA as it is proven to help promote positive changes on blood sugar levels.

If you are suffering from high cholesterol, then CLA is for you as it can help lower LDL levels while it increases your good cholesterol.

Suffering from artery inflammation? CLA has been shown to increase white blood cell counts.

Human and animal studies also showed positive effects on cardiovascular health as it increases lipoprotein markers and of course good cholesterol which has been mentioned above.

Experts also suggest CLA’s capacity to prevent viral infections, cancers, skin aging and memory decline due to its antioxidant properties.

Is CLA Safe for Dieters?

Conjugated linoleic acid is most likely safe as a supplement for all kinds of dieters, athletes and bodybuilders.

There are no reports of serious side effects from CLA supplementation, though you are not advised to use CLA in a prolonged period of time.


CLA is neither a fat burner, nor an appetite suppressant supplement. But it can do both to help you lose weight.

Human studies suggest insignificant results. A bit disappointing fact though still a promising slimming agent and here are the reasons why:

  1. CLA is proven to deliver weight loss – that’s a FACT.
  2. You must follow a healthy diet and exercise with CLA supplementation – all other slimming agents require these too!
  3. CLA will give you not just weight loss, but also dozens of health benefits as well.

So instead of shopping for fat burners or calorie blockers, why don’t you try CLA supplements and see if it will give you success.

Author Bio:

Perly is a health and wellness blogger with dozens of websites in her resume. She is also a product review specialist featuring diet supplements, cooking wares, fitness equipment and more. To learn more about CLA and Perly’s work, visit one of her site at

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