5 Ways To Get Relief From Back Pain After Pregnancy

Being pregnant is one of the most beautiful periods of life. What people don’t often mention is that it’s often one of the most painful ones. After all, how could it not be? Your body is going through a big change. While it prepares for the birth of your bundle of joy, of course, it’s going to experience some difficulties. The most common problem women face during and especially after pregnancy is back pain. Instead of enjoying spending time with your newborn, you’re experiencing daily back pains. Luckily, there are a few easy ways to solve this problem.

Change your diet

Back pain after pregnancy is often the result of weight gain. In order to reduce the pain, you can try changing your diet. Don’t do this on your own though, it’s best to consult a nutritionist. A professional will help you devise a diet that doesn’t starve you or take away any nutrients.

Quick diets you can find online are often the first resort for weight loss, but they’re very counterproductive. As soon as you stop those diets, the eight comes back, and so does the back pain.

Maintain your posture

If your posture is not correct, you’re going to have an issue with back pain. This is most obvious while breastfeeding. New mums tend to lean forward, which increases the tension in the back muscles and hurts more. Instead, sit upright.

Since this position can also be very uncomfortable and straining, it’s also advisable to lie down on your side. This is by far the least tiring position for your back and will give you much-needed rest. Generally, though try not to slouch and lean forward.

Use a front pack

At that age, naturally, the only way for your baby to move will be for you to carry it. Even though this is a great bonding activity due to the physical closeness, it can be very straining for your back muscles. This is especially true if you carry your baby at the hips.

To conquer this and still be physically close to your baby, you should use a front pack. They’ll make it much easier to move around and will relieve you of the back pain. On top of that, you’ll have your hands free and will be able to interact with your baby more.

Do some light exercise

Exercising is another way to soothe back pain after pregnancy. In fact, it might be the most effective one. The problem is that new mums often don’t have time to exercise because they’re still adjusting to their new lifestyle. What’s more, you shouldn’t be exercising a lot either, since that can just end up draining you more.

Seize every opportunity you can. You can get some gym equipment online and lightly work out from home every time your baby takes a nap. The best idea for new mums is to get a stability ball, as it’s just the kind of exercise you need. They’ll help you regain strength and make you forget about your back pain.  

Adjust your sleeping position

One of the simplest ways to conquer back pain is to adjust your sleeping position. In deep sleep is when our body heals, so it’s important to correctly adjust ourselves for the best results. You should get a thin and soft pillow for your back and sleep with it every night.

Aside from that, try sleeping directly on your back or on the side. If that doesn’t work, you can always try to adjust more until you find a position that suits you. Having the aforementioned pillow will help greatly.


As you can see, you don’t have to live with back pain and hope it goes away soon. These ways of dealing with it will help you be happier and healthier. That’s everything a new mum can aspire to be. Remember, even though your child is still small, it can sense the tension and pain you are experiencing. Your baby will only be as happy as you are. We’re confident that you’ll be the best mother you can be once that annoying back pain is sorted out.

Leave a Reply

Your email address will not be published. Required fields are marked *

5  +  1  =