Top 10 Health Benefits of Spinach Juice-2019
“The answer isn’t another pill. The answer is spinach.” ~ Bill Maher
Today, more than ever, we need to proactively add green leafy vegetables like spinach to our diet. The easiest way to do so is to juice it properly with making sure that all the nutrients are intact.
Here are 10 health benefits of spinach juice that will help boost your metabolism and stay stronger.
Health Benefits of Spinach Juice
1. Spinach Juice is good for the Heart
Heart diseases are hereditary. It’s extremely important to be aware of how our daily diet influences heart health. For instance, there are foods available in the market today that can help or hurt your heart’s health. Yet, knowingly or unknowingly we go on consuming them without thinking about the consequences.
Consumption of green leafy vegetables like spinach, kale etc in the form of smoothies is suggested to people with a weak heart. One of the benefits of spinach juice is that it consists of 4,923 mg/kg of nitrate. Research suggests that consumption of dietary nitrate can improve cardiovascular health.
2. Aids Weight Loss
Various factors like genetics, consumption of junk food, unregulated insulin etc may lead to weight gain in a person. Moreover, the number of fatal diseases that are caused by weight gain is on the rise.
Studies suggest that green leafy vegetables mostly consist of body vitamins, minerals, and antioxidants. And, these natural nutrients are considered good for weight loss. Spinach tastes a bit bitter if consumed raw. So, it should be half-cooked with some butter or olive oil and then blended into a smoothie.
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3. Increases Mental Agility
As we get older, it is expected for us to get a bit slower in finishing cognitive tasks. But in some cases like Alzheimer’s disease or other forms of dementia, the rate of cognitive decline is rapid. Without dietary changes, there is a chance that this decline will continue.
Recent research suggests that eating green leafy vegetables can help a person stay mentally sharp and agile. Green leafy vegetables are abundant in vitamin K. For instance, spinach juice contains 483 mcg of vitamin K per 100 grams.
One of the biggest benefits of spinach juice is that it is rich in vitamin K, lutein and beta-carotene(5600 mcg per 100 grams). All three equally important for keeping a healthy and active brain.
4. Fights Cancer
Cancer spreads by first attacking a certain number of cells in our body and then moves to other parts. Moreover, it is very difficult to detect in early stages because the infected area is so small. The best we can do to stop this malicious growth is to eat certain foods that are proven to fight cancer.
Spinach juice contains beta carotene, vitamin C and antioxidants which help fight carcinogens (substances that promotes the formation of cancer) in the body.
5. Aids digestion
The food that we eat gets absorbed by our body in the form of carbohydrates, protein, fats, and vitamins. Digestion is the process responsible to carry out the activity of breaking down food into these substances which can be easily absorbed by the blood.
Drinking spinach juice benefits us by producing good bacteria in the intestine which in turn makes the food digest quicker. It also has an abundance of fiber which is also known for its digestive properties.
6. Improves Vision
To live life to the fullest, good eyesight is a must. In the year 2016, approximately 3.8 million people aged 21 to 64 years had serious difficulty seeing even when wearing glasses. Excess usage of computers and mobile phones were the main reason for this problem. Along with that, efforts were not made to fix the problem with a good diet and nutrition.
One of the key benefits of spinach juice is it contains lutein and zeaxanthin, which have an abundance of powerful antioxidants needed by the body to deal with eyesight issues.
7. Relief from Joint Pain
Arthritis and osteoarthritis are two common health conditions which cause joint pain in adults. There can be many reasons for joint pain. Some of them are sports injuries, heavy lifting, road accident etc but sometimes it is difficult to diagnose the root cause.
Antioxidants like vitamins A, C and K are found in spinach juice. They protect cells from damage and help in healing joint pain. Every 100 gram of spinach juice has about 99 mg of calcium, which is almost equal to that in the same quantity of milk.
8. Prevents Bleeding Gums
In the United States, in the year 2016, 64.4 percent of the total population in the age range(18-64 years) visited their dentist. The percentage is even higher in children and teenagers.
Spinach juice is packed with vitamin C and plays a key role in collagen synthesis. Collagen synthesis keeps the gums healthy and repairs them whenever necessary. Other than that, calcium is also essential for maintaining oral health.
9. Makes you Immune to Diseases
Regular exercise is one way to naturally boost immunity. But without proper nutrition and supplementation, it can become to stay disease-free 365 days a year.
Spinach is abundant in powerful antioxidants like vitamin A, vitamin C, and calcium. These nutrients can help boost your energy level and keep you immune from general diseases.
10. Lowers High Blood Pressure
High blood pressure also known as hypertension is a condition which increases the blood flow through the arteries above its permissible limits. As it has no clear symptoms, it’s tricky to diagnose and if left untreated may result in a heart attack.
According to Harvard Health Publishing, potassium, magnesium, and calcium are three key minerals essential for lowering blood pressure levels. A glass of spinach juice has all three minerals in abundance.
Conclusion
A glass of sunshine fresh spinach juice consumed every day makes you feel brand new. With its numerous health benefits, it is definitely worth adding to your daily diet.
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