10 Health Benefits of Apple Juice-2019
Don’t let an unhealthy lifestyle keep you from getting ahead. A glass of organically grown apple juice is a great way to begin this journey of living a healthy and active life.
This cool and refreshing drink not only tastes great but is also found to be beneficial in fighting various diseases and ailments. Apple should be juiced at home rather than bought from the store. Home-juiced apples have more fiber and far less sugar than the processed ones.
Health Benefits of Apple Juice
Following are 10 Best Benefits of Apple Juice which will help you live and feel better.
1. Keeps Asthma Away
Asthma is more prevalent in children who don’t eat apples and other nutritious fruits. A survey suggests that countries, where there is a growing culture of junk food, are more prone to lung and respiratory diseases.
A population-based survey done in Greenwich (South London, UK) provided evidence that consumption of apple juice benefits children who suffer from wheezing. Children should drink at least a glass of apple juice every day to benefit from its anti-allergic properties.
2. Help Reduce Cholesterol
Apples are loaded with biochemical compounds such as polyphenols and flavonoids. Both these are beneficial in promoting a healthy heart. Moreover, apples consist of 107 mg of potassium per 100 grams which helps maintain acid-base homeostasis inside the heart.
A study by the University of Copenhagen concluded that the fiber components found in apple juice help in lowering cholesterol levels in humans.
3. Better Digestive Health
According to the Department of Horticulture science and food science, North Carolina, apples are a significant source of dietary fiber. Also, soluble fiber helps in bowel movement and can help people who suffer from digestive problems.
Moreover, apples also contain a soluble fiber called pectin. Pectin is found in the skin of sour tasting apples and is very beneficial in digestion. It is also known to detoxify the inner linings of the stomach.
4. Makes your Skin Glow
Apple juice has many benefits for someone who wants to look good and stay healthy. The antioxidants present in apple slow down and even reverse the effects of aging.
Raw apples contain approximately 6.3 mg of Vitamin C per 100 grams. Vitamin C helps in maintaining a clean and glowing skin.
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5. Aids weight loss
Apple is a low energy density fruit. It means it less appealing to the taste buds and is more satiating (feeling of being full). Hence, the consumption of apple juice prior to a meal can make you eat fewer carbohydrates.
Another study by the Nutrition Department, The Pennsylvania State University, concluded that consuming fruits with rich water content along with regular meal makes people eat less. It is a more effective weight loss strategy than drinking water or soft drinks with food.
6. Keeps you away from Diseases
“An Apple a day keeps the doctor away” is a very popular proverb among school children and their teachers. New research by the University of Illinois shows evidence declaring this ancient quote as true.
They concluded that the soluble dietary fiber found in apple juice reduces inflammation and improves the immune system.
7. Rich in Antioxidants
Apples are an abundant source of phytochemicals which protect the fruit from harmful bacteria and viruses in the environment. Apple consists of powerful antioxidants such as quercetin, catechin, phloridzin and chlorogenic acid.
These antioxidants protect our body from the free radicals that the body produces to fight against its invaders like bacteria and viruses. The free radicals are also known as oxidants. Hence, regular consumption of apple juice has benefits such as prevention from chronic diseases and maintenance of good overall health.
8. Good for Liver Health
Apple juice has plenty of benefits when it comes to liver health. Many fitness freaks drink loads of apple juice as a part of their monthly liver cleanse.
9. Protect Against Brain-Cell Damage
Plaques and tangles are two abnormal substances which cause Alzheimer’s disease patients to lose their memory. These substances obstruct the communication channels in the brain and stop it from functioning at its full capacity.
Recent research on this topic suggests that apple juice can protect the brain cells from damage caused by plaques and tangles. The same study also concluded that apple juice can equally be helpful to patients suffering from Parkinson’s disease (Another form of dementia).
Due to Apple’s own protective mechanism against bacteria, viruses, fungi etc, its consumption can also benefit humans. In particular, a phytonutrient found in apple called quercetin protects apple against these invaders.
10. Helps Curb Sugar Cravings
Apple is sweet in taste. Moreover, the sugars present in an apple are fructose, glucose, and sucrose. Fructose has a low glycemic index, as a result, it does not affect blood glucose levels and insulin release in the body.
Hence consumption of sugary apples does not lead to weight gain. Benefits of apple juice can be reaped when consumed in the early morning on empty stomach.
Conclusion
So, don’t wait any longer. Make this old-fashioned goodness of apples a part of your daily routine. Along with all the above-mentioned benefits, drinking a glass of fresh red apple juice every day also takes care of most of your skin and hair problems. It is been used as a home-remedy for treatment of acne and pimples.
Apples are rich in potassium, dietary fiber, and carbohydrate. When juiced along with its skin, they can be beneficial in maintaining good health and wellbeing.
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