This program focuses on increasing the production of a hormone called Leptin. Higher levels of Leptin in your body leads to rapid fat loss and vice versa. The good thing is, women naturally produce more Leptin than men. However, it’s production decreases as women get older or have children. To maintain a proper balance of these essential hormones in your body, you have to put additional efforts in the way you eat, sleep and exercise. This is what this program is about.
This program helps you strike the right levels of Leptin for your weight, height, and current fitness level. And this is achieved by following the exercise and nutrition plan for just 12 weeks. The creator of this product John Barban has created a unique software that provides a weight loss plan based on their fitness needs.
In the eBook, John has also provided a diet plan which has a new revolutionary eating habits for women that will help them shed those extra pounds. As far as the physical exercise part is a concern, the routines demonstrated in the video course are quite basic and doesn’t require any additional equipment. Maybe you could get an exercise mat and good shoes but I am guessing you already must have them in your home