Top 15 zero calorie foods to help you lose weight [2019]

zero calorie foods

To achieve significant weight loss,  it is imperative to follow a strict diet along with a proper exercise routine. If you already have begun your weight loss journey, the zero calorie foods listed below will help you speed up the process. Foods containing zero or low fat, high dietary fiber and natural minerals come in the category of zero calorie foods.

zero calorie foods

I have experimented with most of the so-called weight loss foods and concluded that these foods show varied results in different people. For instance, I might benefit from having lemon juice with warm water and honey every morning but you might not. Maybe your body lacks fiber and you need foods like beetroot and Raspberry.

Here are 15 zero calorie foods to help you lose weight and boost your metabolism.

1) Strawberries

Strawberries are available all over the world. It is well known for its rich aroma and taste. A cup of sliced strawberries contains only 54 calories. It is best for people with obesity running in their family, as it does not contain any saturated fat. Moreover, it’s also rich in Vitamin C.

2) Grapefruit

Grapefruit comes second in my list of zero calorie foods. It’s a citrus fruit grown in Barbados. It’s also known as the “forbidden fruit”. Even though it is Rich in Vitamin A and C, it’s consumption should be limited as it also contains some sugar.

3) Cucumber

Cucumber is a watery food that contains 16 calories per cup. Furthermore, a cup of sliced Cucumber has zero percent fat and only 2 grams of carbs. Hence it is one those zero calorie foods that can be added to sandwiches, salads, and juices.

4) Watermelon

This African zero calorie food not only tastes great but also has some vital nutrients essential for weight loss. It is rich in Vitamin A, C, and Potassium. This makes it the best recovery drink after workouts.

5) Kale

Kale is zero calorie food popular amongst fitness enthusiasts. You will find Kale juice in almost every health juice bar in North America. There is no other food that contains the amount of Vitamin A and C as much as Kale does.  

6) Apples

Apple- zero calories foods

According to a Brazilian study, consuming Apples for 12 weeks straight can make you lose more than 2 pounds of weight. Apples contain an organic compound called polyphenols which is essential for weight loss. It is also rich in dietary fiber. Eat a large Apple a day and you will never have to worry about digestive problems in your life. The same study concluded that Apples are even healthier than Oats.

7) Raspberries

Raspberry Berry Pink Raspberries Summer Fruit Red

Raspberries are 86% water. A cup of Raspberries would contain less than 50 calories and 6.5 grams of dietary fiber. They also contain a substance called Pectin. Pectin is used in jams and jellies to make it thicker. It lowers blood sugar levels and aid in weight loss.

8) Lemons

Lemonade is a lemon based drink popular all over the world. Sugar-free lemonade is one of the best zero calorie foods you can consume for weight loss. Lemon can also be added to salads, juices and any food item that does not react with citrus. This study concluded that drinking warm lemon water can lead to a weight loss of 2 to 8 pounds and also decreases waist size by 4-6 centimeters.

9) Beetroot

Beetroot is another one of those zero calorie foods that can be added to salads, sandwiches and healthy juices. It has a magenta-red color and a sweet taste. Consuming beetroot on a daily basis can lead to weight loss as it is loaded with dietary fiber.

10) Asparagus

Asparagus is a Eurasian vegetable that looks like a spearhead. It may look funny but Asparagus has been consumed since ancient times and it has some amazing weight loss benefits. It is rich with inulin– a prebiotic fiber that aids weight loss.  

11) Brussels sprouts

A cup of raw or sauteed Brussels Sprouts contains approximately 4 grams of protein. And everyone in the fitness community knows the influence of such a pure plant-based protein on body fat content. This zero calorie food is also rich in Vitamin C, VItamin K, and folate.

12) Carrots

Carrot is one of the best zero calorie foods. It not only tastes great but also helps you shed those unsightly extra pounds and become healthier in general. Slim down and get to your ideal weight in weeks by adding this superfood to your diet.

13) Onions

This tear-inducing root may be difficult to cut and prepare but has a variety of health benefits. Consumption of onions will ensure you of a healthy gut and no gastrointestinal problems. The soluble fiber present in onions helps replace flab with muscle. To protect your eyes, it is recommended to put freshly cut slices of onion in a bowl full of water.

14) Celery

This peppery tasting vegetable is available in every corner of the world. It contains a lot of electrolytes like sodium, calcium, potassium, and folate. Celery juice can be consumed after a workout to refuel your body with the lost minerals. There is a reason why fitness enthusiasts talk so much about Celery and it’s benefits for weight loss.

15) Spinach

There are three types of Spinach available in the market. They are identified by the shape and structure of the leaf. You can get any type as all three are beneficial for weight loss. It is loaded with zinc, magnesium, folic acid, potassium, and copper. There is no other green leafy vegetable with so many Vitamins and minerals in it.


Most of the zero calorie foods mentioned above can be juiced and consumed like a health drink. I understand that healthy foods usually don’t taste great. But when consumed on a daily basis, your body gets accustomed to its taste and texture.

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