How to get rid of Cellulite Naturally?
It’s hard enough to lose weight without having to worry about skin conditions like cellulite(also known as “orange peel syndrome”). Weight loss is hard. Particularly, when you are a female in her 50s or 60s. Along with excess belly fat, many other demons come in your way and stop you from reaching your ideal weight. An average post-adolescent woman battles with conditions like osteoporosis, arthritis, post-menopause weight gain, cellulite, and many more. The post is intended to provide natural remedies to help you get rid of cellulite fast.
What is cellulite? What are the causes?
Gynoid lipodystrophy(also known as cellulite) are lumps formed beneath the skin that makes your thighs, hips, buttocks, and stomach appear dimpled and uneven. It is a localized condition. Meaning, they only occur in body parts that are fat storage centers. A Polish study concludes the fact that this condition is prevalent in women, particularly, post-pubescent females. Besides, the study also shared a stat that might seem shocking to a young woman. Cellulite concerns 85-98% of women on the planet. It is also regarded as one of the most intolerable aesthetic imperfections.
Here are a few causes of cellulite formation beneath the skin
1. Hormonal factors
Hormones play a huge role in the formation of cellulite. Cellulite is not just a condition caused due to excess fat in the body, there is much more to it. Estrogen is a hormone that plays a vital role in the development of the physiological and psychological characteristics of a woman. It makes them who they are. Lack of estrogen is also known to cause cellulite. Along with that, other hormones like insulin, the catecholamines adrenaline and noradrenaline, thyroid hormones, and prolactin also factor-in the formation of cellulite under the skin.
Every woman, in her 40s and 50s, goes through this period of decline in reproductive sex hormones. Along with the common symptoms, menopause does bring along with it a host of diseases that torment them in their twilight years. One such condition is the formation of cellulite. According to another Polish study, “skin is the target organ for sex hormones”. The same study also concludes that low estrogen levels are considered to be responsible for the development of cellulite in women.
Along with hormones and menopause, lifestyle also can lead to the formation of cellulite beneath the skin. Particularly, a lifestyle full of stress, anxiety, and worry. Stress increases levels of a neurotransmitter in our brain called “catecholamines”. Catecholamines are known to be one of the leading causes of cellulite in elderly women.
What are the ways to get rid of cellulite fast?
1. Kettlebell Workout
Exercise is the best solution to any fat-related ailment. Cellulite also being a subcutaneous fat-related issue, a kettlebell workout is found to be the best way to get rid of cellulite fast. A kettlebell workout is a combination of both strength and cardiovascular training. It will help get rid of cellulite fast by reducing the amount of fat in the thighs, abdomen, hips, and underarms region.
2. Coffee Scrub
Coffee Scrub is another easy home remedy to get rid of cellulite fast. The fibrous bands lying beneath your skin pull it down due to the deposition of subcutaneous fat in it. This is the reason cellulite makes your skin look lumpy and uneven. Caffeine present in the coffee beans inflates the surface of the skin making the cellulite less severe. Plus, the antioxidants present in coffee beans increases the production of collagen. Hence, rubbing ground coffee beans on the affected area can gradually smoothen out the uneven skin.
3. Dry Brushing
Dry brushing is a technique that stimulates your body’s healing process by increasing the flow of blood throughout it. To get rid of cellulite fast, make sure you brush your entire body at least once a day. Use a body brush with soft yet firm bristles. They should be firm enough to give you a tingly sensation throughout the body. Unfortunately, there is no scientific proof of dry brushing being effective against cellulite. It is one of those home remedies that spread over the year via word of mouth.
4. Change your diet
Getting rid of cellulite is indeed tough, but it is not an impossible task. Particularly, if you are willing to make changes to your diet. It all begins with how you start your day. Instead of fasting or eating cereal in the morning. Eat fresh fruits with some non-fat yogurt. Secondly, forget about carving out at noon. Start eating homemade salad mixed with some all-natural organic dressings like vinegar or lime water. Dinner should be the only time to eat some carbs. Nothing fried or grilled. Try this diet for a month and you will begin to see your cellulite disappear without a trace.
5. Drink plenty of water
Keeping yourself hydrated all the time is another way to get rid of cellulite fast. Drinking plenty of water will immediately boost your metabolism and cleanse the waste from your body. Moreover, water is also an excellent appetite suppressant, so, if the cause behind the cellulite formation within your skin is the accumulation of excess fat, then drinking water might be the right remedy for you. I know it sounds very simple and also too good to be true, but in today’s competitive and busy life, it is easy to forget to drink water after every few hours.
What if natural treatment doesn’t work?
As I previously said, getting rid of cellulite is not easy. Particularly, if you are 55 or older. Your body just cannot produce the same level of energy that it used to. Hence, you become less mobile. Having said that, there is one treatment that the American Academy of Dermatology recommends getting rid of cellular forever. AAD recommends Acoustic wave therapy to anyone wanting to regain their youthful and supple skin. This therapy triggers a process in your body called “neovascularization”. In short, it allows new blood vessels to grow and prosper in the affected region.
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