Author: KM

As a new mom, you’ve got a lot to consider, both for yourself and for your new little one. Extensive research has shown that pregnancy can have a dramatic impact on your immune system, body chemistry, and overall health. Now, more than ever, it’s essential to focus on the best ways for incorporating sustainable health and wellness into your daily life, ideally as effortlessly as possible. Fortunately, with everything from accessible nutritional resources to natural herbal supplements to easy-to-use workout apps, maintaining your wellbeing as a new mom has never been easier. Here are a few key tips to help get you started : Go Natural You want the best for your baby, and you deserve the best for yourself as well. Take a little bit of time to assess the foods you ingest, as well as the products you use. The growing popularity of natural and organic products in recent years has led to an outstanding increase in availability. Still, if you don’t live down the street from a Whole Foods, ordering products online offers a fantastic alternative. Supplement your diet with pure herbal supplements that are all natural and non-GMO verified, and seek out natural alternatives to everyday […]

It’s easy to feel lost when trying to lose weight, and that feeling can be worse when you’ve just had a child and you’re gearing up for the whirlwind years of early parenthood. Between the sleepless nights, the near-infinite crying, and the momentous “firsts” from walking to talking, it can be hard for new moms to have time for self-care, much less time to think about their diets. Losing weight while taking care of a new baby is seldom easy, but don’t feel discouraged! By following a lifestyle of healthy eating and regular exercise, you can lose those extra pounds in anywhere from six months to a year, according to LiveScience. So, here are a few important things to consider when trying to shed those extra pregnancy pounds! During Pregnancy The weight gained during pregnancy isn’t just from fat or the baby itself, but also from the placenta, the growing uterus and breasts, and increased volumes of blood and fluids, according to the National Institutes of Health. While a lot of this weight gain is natural and expected, gaining too much weight during pregnancy puts the baby at risk of being born with a high birth weight, obesity later in […]