KM, Author at Sound Health Doctor

4 Drug-Free Long-Term Solutions for Chronic Back Pain

10th March 2017 Diseases and Conditions, Health Solutions

A survey conducted from 2014-15 shows that 16% of the Australian population have back problems. That’s 3.7 million people with ailing backs in Australia alone. In addition, experts estimate that 70 to 90% of the general population are bound to suffer from some form of lower back pain at a certain point in their lives. Some scientists attribute these mass incidents of back pain to the fact that our spine was originally designed for walking on all fours. Back then, the human spine comfortably arched like a bow to withstand the weight of our organs. It was the perfect design until we learned to stand up, which basically forced the spine to act like a column. And now, after millennia of evolution, we’re still equipped with a spinal column that seems like it hasn’t fully adjusted to the demands of bipedal life. Evolutionarily speaking, we seem to be trapped in a state of chronic back pain due to the very design of the human body. But all is not lost. This same design problem has been studied by modern scientists and physical therapists for years. And if human evolution has failed to provide relief for humanity’s back problems, perhaps human […]

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Different Types of Glaucoma

8th March 2017 Eye Health

Glaucoma is mainly a group of eye disease and quite misunderstood one as well. Sometimes people are unable to realize the severity as it has no symptoms. Some of the facts about Glaucoma are; 10% of all the people who get Glaucoma treatment, unfortunately, still get their vision lost. This disease can only be treated, if detected in the initial stages. Otherwise, there is no way to cure Glaucoma. Whether its babies or senior citizens, both are at risk of Glaucoma. Older people are more likely to get affected by this disease. Glaucoma cannot be detected without any eye examination since it has no symptoms. Perhaps that’s the reason of why it’s known to be amongst the leading causes of blindness. Since Glaucoma itself is a group of diseases, there are several types of Glaucoma Disease, of which, let’s check out the major ones; Open Angle Glaucoma: This is the most common form of Glaucoma that is found in most of the affected people. In fact, 90% of all the Glaucoma cases lie under the umbrella of Open-Angle Type. It is mainly caused by the slow clogging in the drainage canals, which results in increasing eye pressure. People suffering from […]

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How IT Professionals with Hair Loss suffer from Hypertension

18th February 2017 Diseases and Conditions, Hair Health

Hair loss is a growing concern among men and women today and people living in the IT hub –Pune are also not spared from the worry. There are several reasons that can cause hair loss. Sometimes hair loss can be a temporary response to an operation that you have undergone or due to high fever causing the hair to fall out. In such cases, you may not worry as the hair may grow back after some time. Hair loss can also be an inherited trait, in which case you may have to take precautions and delay the loss. Another major reason of hair loss may be nutritional or medical imbalance. In such cases, it is advisable that you seek medical help at the earliest. Pune is a metropolitan city and houses several IT giants. Young IT professionals work for long hours, giving them little or no time to take care of their hair, skin and general health. This causes a lot of stress which in turn can cause hair loss. It can be embarrassing for young people to lose hair and go bald. To tackle this issue, several people are resorting to hair transplant in Pune. Unlike the traditional […]

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7 Go-To Ways to Keep Bored Seniors Active

2nd February 2017 Healthy Living

Looking for fun and creative ways to embolden your elderly parent or grandparent in their ‘Golden Years’? Check out these 7 go-to tips for helping seniors stay active, healthy and social. 1. Make a date: Set up a recurring outing with your favorite senior that they can look forward to each week. It can simply be getting lunch together every week, or planning a surprise activity like a trip to the botanical gardens, seeing a movie, or visiting the local farmer’s market. Keeping a scheduled weekly date with your elderly loved one ensures they stay active and get out of the house regularly. 2. Find volunteer opportunities: Help your bored senior find local volunteer opportunities that keep them interested, mobile, and let them give back to their community. Websites like VolunteerMatch and Create the Good have interactive online tools that give anybody the ability to find volunteer opportunities based on their location, interests, age, and more. If Grandma is a green thumb, help her find opportunities to pitch in at the community garden or beautifying the local elementary school. If your aging dad loves shows and performances, help him get connected with the volunteer program at the local […]

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Top 3 Natural Ingredients to Treat Bacterial Vaginosis

26th January 2017 Women's Health

Bacterial vaginosis is the most common vaginal infection in women mostly in reproductive age. It is a mild infection of the vagina caused by bacterial unbalance and may increases the risk of sexually transmitted infections (STIs). Bacterial vaginosis is the frequent cause of an abnormal vaginal discharge or a “smelly” vaginal odor. Causes of Bacterial Vaginosis: Normally, many bacteria exist in the vagina. One type, called lactobacilli, known as the good bacterial, maintains the normal acidity of the vagina, thus controlling the growth of certain bacteria that cause infections. Bacterial vaginosis occurs when the number of good lactobacilli decreases and the number of other bad bacteria increases, upsetting the natural balance. Experts have found that bacterial vaginosis is more common to women who have or do the followings: ·Having a sexually transmitted disease. ·Having several sex partners or a new one. ·Doutching. ·Smoking. ·Naturally lacking of lactobacilli. ·Having a copper coil for contraception. ·Family has Afro-Caribbean origins. ·Using bubble bath or strong cleaning gel for vagina. Bacterial vaginosis also develop in women having sex with women frequently, especially when they have several sex partners. Symptoms of Bacterial Vaginosis: The most common symptom of bacterial vaginosis is a smelly vaginal […]

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