Author: KM

Top 10 Weight Loss Teas That Will Shrink Your Waist [2019]

Weight Management
Weight Loss Teas

Tea is an aromatic drink originated from East Asia. It is consumed widely as it makes you feel relaxed and rejuvenated. But a lot of people are unaware of its remedial use in weight loss and reduction of inflammation in the body. It helps you lose as much or as little weight as you want. In this post, I have listed a few such soothing and refreshing weight loss teas. Most of them are easy to prepare and you don’t need to buy any new fancy equipment to brew it. Steeping and boiling are two common methods of brewing tea. I have discussed both of them in the points below. Top 10 Weight Loss Teas 1. Pu-erh Tea This Chinese tea is made by fermenting and oxidizing the regular tea leaves. Its preparation and presentation are inspired by the gong fu or kung fu tea ceremony held in the Eastern part of China. Unlike the regular black tea, the quality of the Pu-erh tea is a major cause for concern and should be examined very well before preparation(as it undergoes the process of fermentation). But there are some simple ways to make sure whether the tea is edible or not. […]

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15 Best Foods for Weight Loss- The Ultimate guide [2019]

Weight Management
Best Food For Weight Loss

The best advice for anyone trying to lose weight is to watch what they eat and switch to a cleaner diet. No one has ever lost any weight without changing their diet. It is understandable that someone who has lived their entire life on a junk food diet will find it impossible to quit it. In United States, junk food addiction ranks fourth on the list in the top 10 addiction lists. Luckily, it does not take a long time to begin eating healthy and change your life in a few months time. In this post, We have listed 15 best foods for weight loss and a healthy body. Most of the foods on this list are easy to find in your nearest supermarket. So, add these to your shopping list and also to our daily diet. Best Foods For Weight Loss 1. Sprout Spouts are seeds with shoots coming out of them; due to the process of germination. They provide immense benefits when consumed raw or cooked and are one of the best foods for weight loss. The germination of raw seeds is not very complicated. To get perfectly edible sprouts, first rinse a decent quantity of seeds like […]

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Top 5 Amazing Health Benefits Of Hot Yoga

Healthy Living
Health Benefits of Hot Yoga

Hot yoga exercises are to be done under artificially created hot and humid conditions. The reason behind the higher temperature is to recreate the same conditions as that in India where yoga was born. Hot yoga is also known as “Bikram yoga” as it was invented by Indian yoga guru Bikram Choudhary. Bikram yoga is performed in a room with the temperature maintained around 40.6 degrees Celsius. There is a total of 26 postural and two breathing exercises performed. However, there are many variations of hot yoga as every teacher likes to modify the exercises as per their personal experience. Health Benefits of Hot Yoga 1. Detoxification After the process of metabolism, our body releases a lot of unwanted waste in the form of toxins. Sometimes these toxins remain inside the body and can cause a lot of health issues. This is why there is a need for toxic cleansing either by consuming certain healthy juices or performing a strenuous but effective form of exercise like hot yoga or “Bikram Yoga”. When you perform yoga stretches in a room with slightly higher temperature (105-degree Fahrenheit), you sweat more than usual and it helps your body to effortlessly expel the toxins […]

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Recognizing the Problem Is the First Step Towards Recovery: 10 Signs You May Be Suffering from Marijuana Addiction

Health Facts
Marijuana

It seems to be a fairly common assumption that because the effects of marijuana addiction are not normally as serious as those associated with harder drugs and alcohol, smoking weed is not such a big problem, but the impact on your health and personal life can still be just as problematic. Acknowledging that you have a problem with marijuana addiction and recognizing the symptoms should be the catalyst for working out how to get weed out of your system fast and eliminating your dependence on the substance. Here is a look at some of the fundamental physical and behavioral signs that are symptomatic of marijuana addiction. Short-term side effects Although the short-term side effects are not generally considered to be life-threatening there are some immediate symptoms that you need to be aware of, especially if you are a regular user and experience some of these symptoms consistently. You might suffer from a bout of paranoia or anxiety, and it might be that you experience a raised heart rate, in addition, you could experience impaired motor function and cognitive abilities. The medical world is still trying to gain a better understanding of the consequences attached to long-term marijuana use and as […]

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Top 10 Health Benefits of Juicing Kale-2019

Healthy Living
Health Benefits of Kale Juice

It’s no secret that green leafy vegetables have tremendous health benefits when consumed in the form of a smoothie. Similarly, there are tons of benefits of juicing kale. It is a green leaf cabbage abundant in vitamin A, vitamin C and vitamin B-6. This herb grows in all parts of the world, so it is easy to mass produce and transport. It is likely that the kale that you bought from your nearest supermarket is fresh and immaculate. Moreover, most of the supermarkets in the United States keep organically grown kale. Health Benefits of Juicing Kale 1. Weight Loss Kale juice consumption works great for weight loss. Kale juice is rich in phytonutrients (a substance found in some plants which are considered good for human health) and it also has fat natural fat burners like fiber, magnesium, and folate. But, you can reap the benefits of juicing kale only if it’s consumption is accompanied by a proper low-calorie diet. Drinking kale juice every day does not give you the freedom to eat a carbohydrate-rich high-calorie diet. If you are wondering what is the best way to juice it? Here is the answer. Kale becomes tender on steaming. So, steam it […]

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