Author: Nina Smith

Why Body Positivity Matters ─ 11 Ways on How to Love Your Body

Healthy Living, Mental Health

Do you know that according to research, up to 84% of American women will eventually feel dissatisfied with their bodies? It is not a surprise if you don’t love your body, or you may dislike how it appears. We understand that learning to love your body is challenging when you genuinely don’t. Moreover, it’s not always as straightforward as the positive body image push might lead you to believe. You will need time and deliberate effort to go from “I don’t look good, and I hate my appearance” to something more positive. Here is everything you need to know about body positivity! Why Should You Love Your Body? One of the most challenging things you must do is love your body and yourself. Pointing out flaws in your physical characteristics and dwelling on the bad is simple. But since this is the only body you ever had, one of the most incredible things you can do for yourself is learn to appreciate it. There are four good reasons to love your body! 1. You can do incredible things with it Your bodies enable you to move about, look into the world, investigate, and lead fulfilling lives. Consider all the incredible […]

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Important Vitamins for the Elderly ─ Best Vitamin Food

Health Facts, Healthy Living

Many factors influence our health, and in some cases, we are not in control of those factors. Different viruses, bacteria, and environmental issues can harm our bodies. Senior organism differs, their lifestyle and nutrition are not like in other age groups, so there are ways and tips on how to slow down the process of aging. Here we will tell you about important vitamins and supplements for the older generation, that will help them live their life to the fullest. Most Essential Vitamins for the Elderly Taking vitamins in old age is important since we can’t nutrients from food, to fill gaps in your diet you need to take some extra supplements. Vitamins that are recommended for older people include: Vitamin C Powerful immune booster for any age, it increases white blood cell production to ward off infection and disease. It also provides vital antioxidant protection to shield white blood cells from free radicals. When seniors do get sick, vitamin C may speed up the recovery process. Vitamin D With getting older, people are more open to chronic skeletal diseases like osteoporosis. Vitamin D is related to building and maintaining healthy bones. It also helps to absorb calcium and maintain […]

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Improving Communication in Relationships ─ Keys to a Stronger Bond

Tips

Effective communication is one of the most essential aspects of any healthy relationship. It’s the foundation of understanding, trust, and intimacy. However, communication breakdowns are a common problem in many relationships. If you’re struggling to communicate effectively with your partner, couples counseling can be an excellent resource. Here are some keys to improving communication in relationships and building stronger bonds. Practice Active Listening Active listening is a vital aspect of effective communication. When we actively listen, we give our partner our full attention, focus on their message, and provide feedback that shows we understand what they’re saying. Active listening involves maintaining eye contact, nodding, and asking clarifying questions. It’s also essential to avoid interrupting your partner or becoming defensive. By practicing active listening, you can show your partner that you value their thoughts and feelings, and create a more positive and fulfilling relationship. Use “I” Statements Using “I” statements can be a powerful way to express your feelings and communicate effectively. “I” statements are statements that focus on your own feelings and experiences, rather than on your partner’s behavior. For example, instead of saying “You never listen to me,” you might say, “I feel like my thoughts and feelings aren’t […]

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How to Stop Water From Getting Into Your Nose while Swimming

Healthy Living

When you’re learning how to swim, one of the most frustrating things is getting water up your nose. You can’t breathe and it’s scary. Fortunately, there are ways to prevent this from happening! Let me show you how: Tip 1: Take a Long Slow Breath in Through Your Nose, and Then Out Through Your Mouth Before You Tip Your Head Backward and Immerse It in the Water First and foremost, when you get into the pool or ocean, take a deep breath in through your nose. Hold it in for as long as possible—at least 8 seconds. Once you’ve held that breath for an extended period of time, tilt your head back and put it under water. The longer you can hold your breath underwater without exhaling or inhaling (known as “holding” a breath), the better off you’ll be: the less time there is between breaths means less chance for water to enter your nose during inhalation. Next, breathe out slowly through your mouth while keeping most of the air inside of yourself. Afterward, simply repeat this process until all of the air has been expelled from within yourself—it’ll make sure that any excess moisture on either side of your […]

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Top 8 Reasons to Get Dental Implants

Dental Health

If you ever lose any teeth, you may be faced with the choice of getting a dental bridge, dentures, or dental implants. All are forms of tooth replacement. But the solution with the most long-term benefits is by far the dental implant. In this article, we’ll go over why that is (if you live in Phoenix, check out dental implants Phoenix to learn more). 1. Dental Implants Are the Next Closest Thing to Natural Teeth Dental implants attach to your jawbone via medical-grade titanium. After the initial installation (which requires a licensed dentist who has the proper dental equipment), they solidify to your jawbone over a period of a few months. Once this process is complete, your dental implants will feel completely natural, and it will be hard (if not impossible) to tell them apart from your natural teeth. 2. They Restore the Natural Functions of Lost Teeth When you’re missing teeth, it’s hard to eat right. You need a full set of teeth to bite, chew, and break down food. But with dental implants, you can eat just like normal. They eliminate any hindrances caused by missing teeth so you can eat all of your favorite foods again. 3. They Help […]

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