Top 5 Ways a Therapist Can Help You Overcome Depression

Throughout our lives, the word “Depression” may have echoed to our ears a thousand times, isn’t it? Every second person talks about how they are going through a phase or have gone through a phase where everything seems dull and sad, and how they have lost interest in things that they once enjoyed, these are common symptoms of depression. Depression is indeed a serious mental disorder that affects millions of people around the world. According to the World Health Organisation, close to 5% total adult population suffers from depression and it can happen to anyone at any age. Fortunately, it is also one of the highly treatable mental disorders with almost 80-90 percent of people recovering from the condition. Among other treatments, therapy is one of the most effective ones, and there are many qualified therapists for depression. So, with that in mind, let’s explore the ways a therapist can help you overcome depression. 5 Types of Therapy for Depression   Therapists who treat depression use many therapeutic techniques to help the patient overcome depression and some of the most effective and known therapies are as mentioned below. 1. Cognitive Behavioral Therapy (CBT) Our negative thinking habit contributes to the […]

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