Tag: Cognitive Behavioral Therapy

Top 5 Ways a Therapist Can Help You Overcome Depression

Mental Health

Throughout our lives, the word “Depression” may have echoed to our ears a thousand times, isn’t it? Every second person talks about how they are going through a phase or have gone through a phase where everything seems dull and sad, and how they have lost interest in things that they once enjoyed, these are common symptoms of depression. Depression is indeed a serious mental disorder that affects millions of people around the world. According to the World Health Organisation, close to 5% total adult population suffers from depression and it can happen to anyone at any age. Fortunately, it is also one of the highly treatable mental disorders with almost 80-90 percent of people recovering from the condition. Among other treatments, therapy is one of the most effective ones, and there are many qualified therapists for depression. So, with that in mind, let’s explore the ways a therapist can help you overcome depression. 5 Types of Therapy for Depression   Therapists who treat depression use many therapeutic techniques to help the patient overcome depression and some of the most effective and known therapies are as mentioned below. 1. Cognitive Behavioral Therapy (CBT) Our negative thinking habit contributes to the […]

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How Successful Is Online Cognitive Behavioral Therapy – 2024 Guide

Health Solutions, Mental Health

Mental health has been an underrated topic for years but is now getting the attention it deserves. People from all walks of life need a healthy mind that will help them create and maintain a healthy body. However, you will be shocked to know that during the coronavirus pandemic outbreak and the initial period that followed post-pandemic, there has been a rise in cases where people struggle to maintain their mental health. People suffer from various issues like anxiety, stress, overthinking, and depression. It is a major hit for young people as they have employment stress and other factors. But this doesn’t mean that anyone else cannot suffer from the same. Mental health issues do not see age or gender. Hence, it is better to acknowledge the situation and seek solutions to the problems. You should not find a reason to delay it. If you don’t want to consult anyone physically or do not have the capacity for the same, you can seek digital mental health solutions like online cbt therapy. Let’s learn about this therapy and its success. Understanding CBT CBT stands for cognitive-behavioral therapy. It is a practical yet shorter term for psychotherapy. In simple terms, you can understand […]

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