7 Basic Tips To Prevent Heat Stroke This Summer

Heat stroke is a condition caused when the body temperature rises very high, above the normal temperature level (40 degrees Celsius and higher). Heat stroke is much more serious than heat exhaustion because it could cost you your life. People with heat stroke may suffer from fever, seizures, or may also go into a coma. It affects the brain, heart, kidneys and muscles very quickly. The damage on your body might even get severe and fatal if treatment is delayed. But the good news is, heat stroke is predictable and above all avoidable. There are two types of heat stroke; 1. Classic or non-exercise-induced heat stroke. Which occurs when the person is not exercising or physically generating heat. 2. Exertional or activity-induced heat stroke. Which occurs when the person exerts himself physically or generates heat. Basically anyone can get heat stroke, whether you are an athlete or a simple outdoor worker. Heat stroke is common especially during the summer. So, what are the warning signs of heat stroke? And how can you prevent getting heat stroke this summer? If you take the right precautions, you can easily prevent the risk of heat stroke. Warning Signs of Heat Stroke Pale skin Fatigue or weakness Dizzy […]
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