Healthy Living Archives - Page 14 of 45

Best Fitness Tips To Shape Your Body

9th January 2019 Health Facts, Healthy Living

Getting your body in shape does not mean fitting into a size 2. It also does not mean resembling the picture of a girl wearing a bikini on the front page of a magazine. It implies feeling like your best self, knowing damn well that you get up each day to look after your body by eating right and staying fit. Let’s have a look at some of the fitness tips to help you shape body. Exercise Daily You should keep at least an hour for exercise on a daily basis. You don’t need to get exhausted from jogging, running, and so on, yet you ought to have some healthy fitness activity. In case you’re hoping to shed a couple of pounds in quick time, go for an extreme level workout, like going for a brisk walk for 60 minutes. Or on the other hand, you can run and set specific intervals to run during that hour. Ensure you’re not in extreme pain while exercising. Your muscles will throb after a high force exercise. It is an indication that your body is improving. Make sure to remain hydrated and eat protein enriched foods after every exercise. The protein will allow […]

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Here Are The Best Exercises For Managing Arthritis Pain

3rd January 2019 Health Solutions, Healthy Living

Marked by the inflammation of joints, arthritis is a group of joint diseases like osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout, etc. The debilitating pain that stems from arthritis has both mental and physical consequences; therefore, it is essential to seek the right treatment to manage it. Poor fitness level, overweight, and indulging into high-intensity physical activities can have a severe impact on your joints, thereby worsening arthritis pain. Arthritis can affect any joint in your body so you should always work towards strengthening your joint health. Since arthritis is a debilitating condition, and it can have a devastating impact on your career, and its treatment is also expensive. According to Arthritis Foundation, “Almost two-thirds of adults in the U.S. with arthritis are of working age (18-64 years).” It further says that “Arthritis and other non-traumatic joint disorders are among the five most costly conditions among adults 18 and older.” One of the most common reasons for doctor visits in the US, arthritis affects everyone, but it’s more common people above 60. Apart from performing the exercise, physical therapy is also an affordable way to manage the pain that stems from different forms of arthritis. According to Park Avenue […]

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Leave a comment Arthritis Pain, Physical Therapy

Know the Weight Management Skills Without Having to Hit the Gym Regularly

27th December 2018 Healthy Living

Nobody likes to be overweight or fat! There is hardly anyone out there who doesn’t prefer being in good shape, which means being slim and fit. But if we turn around, we can see almost 6 out of 10 people are suffering from weight gain issues and that is something to be really worried about! Not because if you gain weight, your external appearance won’t be appealing but also because gaining excess weight can lead to a lot more health complications than being in the right shape does! There are many ways through which one can lose weight and hitting the gym daily for regular sweating it out is one of the most common methods that people embrace to shed those extra kilos. But sometimes, it can be that you don’t have time to hit the gym or you cannot perform heavy weight exercise consistently. So, What to Do in These Types of Cases If You Still Want to Lose Weight? You Can Still Lose Weight Without Going to The Gym Daily. We Will Discuss More Regarding This Below #1. A Good Diet Plan Helps the Most There is nothing like a good diet plan to help you manage […]

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What is the best treatment for gynecomastia?

20th December 2018 Healthy Living

Gynecomastia is the phenomenon related to enlargement of breast in the male. It is embarrassing for men as they look awkward and this result in poor self-esteem. This can occur during any stage of life be it infancy, puberty or adulthood. Thus, it is not related to any particular age. It is generally bilateral that is, it simultaneously affects both the breasts. However, it can be unilateral sometimes. The enlargement is centered around the nipples of male breasts. FACTORS THAT LEAD TO GYNECOMASTIA Hormone levels: the human body is comprised of both estrogen(female hormone) and androgen(male hormone). The composition of androgen is more among males. However, those suffering from gynecomastia have a higher presence of estrogen in their bodies. Medicines and drugs: this can also be caused due to the side-effect of intake of some medicines or drugs such as antibiotics, anti-anxiety medicines, tea tree oil, estrogen which can be present in soy too, drugs for heartburn, narcotic drugs or corticosteroids and anabolic steroids. Medical illness or symptoms: it can also occur due to some medical conditions or medical symptoms. For example chronic kidney failure, obesity, low testosterone levels, hyperthyroidism or cirrhosis of the lever. IMPORTANT POINTS It is very […]

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THE OFTEN ASKED QUESTION : ARE IVF BABIES MORE PRONETO HEALTH HAZARDS?

20th December 2018 Healthy Living

In-Vitro Fertility which is commonly known as IVF has come up as a boon for all those couples who have been desiring to have a baby. There are many who suffer from infertility and are unable to become parents naturally. Thus, IVF is a great option for all those. With the increased usage and popularity of IVF treatment in India, the question that has arisen is regarding the health of IVF babies. Although, no optimum proof regarding the risk or wellness of IVF born child is available till date as the technology is just around for 40 years. Before considering any associated risks with the IVF born child, let us, first of all, examine the IVF and Natural Conception: The natural conception takes place in the fallopian tubes where the egg is made retile by the sperm; the same is carried out in a lab dish in the IVF process. After the egg gets developed into an embryo, it naturally gets shifted to the uterus. Whereas, in the case of IVF; the embryo so developed in the lab dish is transplanted to the uterus. After this stage, the pregnancy takes the usual course of action. Hence, there is not […]

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