Category: Healthy Living

Reports indicate that our health is falling day by day. More and more people are falling sick and getting obese. It’s not a good sign as a sick population can lead to an epidemic situation. The government is playing its part in reducing illnesses but you need to play your role as well. According to reports, our daily habits are a major reason why many of us regularly fall sick. Changing your routine and concentrating on habits that are healthy can make a lot of difference. Let’s have a look at four habits that are destroying your health. Staying Stressed Stress can lead to serious issues including hypertension, cardiovascular diseases and even eating disorders. According to reports, almost all of us are stressed at some point in life. In fact, even children are sometimes a victim of stress. It is important to know the triggers. Stress is usually a result of things not going as planned. Sometimes, the result is not in your hand. You may not win a contract despite your best effort or get poor grades despite working hard all night.   It is important to understand that failure is just a part of life and it is […]

It is undoubtedly one of the aesthetic problems that mostly concerns women, although of course men have already begun to recognize it, and although the years do not come alone. What are they? Wrinkles are the visible sign of how we have taken care of our skin during our life, to be able to delay its appearance and have a smoother and younger facial appearance we must take care of it since we are too young to avoid the signs that in the long term will appear even without wanting it.   Tips to avoid wrinkles There are currently many aesthetic techniques of facial rejuvenation, all kinds of anti-wrinkle creams, serumsetc., but, the best technique is the proper care of the skin in every aspect, here I list some tips that can be helpful: 1.Hydration and feeding: The human body is composed of 75% of water at birth and about 65% in adulthood. Approximately 65% ​​of said water is inside the cells and the rest circulates in the blood and bathes the tissues. Even more important external application of moisturizers is to stay hydrated, it has been recommended to drink at least 2 liters each day of water, a well-hydrated […]

Having a pet can improve your physical and mental health. Imagine coming home after a tiresome day at work and your fluffy ball of happiness is waiting at your door. It will instantly make you feel loved and happy. Health experts say that the bond between you and your pet can increase your fitness, lower your levels of stress and improve your overall well-being. About 44% of all households in the US have at least one pet with dogs being the most popular pet in the country. They offer several benefits, below are the benefits of pets for human health : Pets help in lowering your stress: Stress hormones like cortisol decrease and happy hormone such as oxytocin is being released when you are around your pet. Pets have been proven to help in the recovery from Post-Traumatic Stress Disorder (PTSD) as well. They provide a sense of comfort and survival to the patients suffering from PTSD. Pets might decrease your blood pressure issues: Research at the State University of New York at Buffalo found that pets can help reduce blood pressure. Pets make you stay fit: Imagine the effect of daily walks around the neighborhood on your fitness regime […]