Healthy Living Archives - Page 25 of 45

How to Lose Weight Fast Without Exercise in a Month

20th August 2018 Healthy Living, Weight Management

Many people thought that it is not possible to lose weight without exercise but it is not like as we thought. Many other factors also contribute in our weight loss and weight gain. Also know about how to lose weight in 5 days with exercise at home. Now cancel your gym membership because you don’t need to go there now. Exercise is helpful in losing weight but an exercise plan cannot be followed by all. If you make these changes in our life you will lose weight fast in a safely manner. If you follow these tips in your lifestyle you will definitely lose weight. So let’s see them. How to lose weight fast without exercise in a month Counting calories Install a calorie measure and see how much calories you are consuming every day. Reduce some calories daily but not much otherwise your body doesn’t get proper minerals. Reducing calories intake will also help to reduce weight. Plenty of water Drinking water not only gives you healthy skin but also helps you to lose weight. Drink at least 2 to 3 liters of water but avoid drinks like coffee, cold drinks. Drinking water is also an effective idea for […]

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What Type of Humidifier is Best for Babies?

17th August 2018 Healthy Living

Humidifier is one of the most popular picks when it comes to decorating a newborn nursery. It contributes a lot to create a healthy and germs-free environment in the newborn nursery if you can use a humidifier wisely. Anyway, if you are one of those fellow parents planning to buy a humidifier for your newborn nursery yet not sure what type of humidifier is best for babies, this Humidifier Geek Baby Humidifier Buying Guide is exclusively for you. So, let’s get started without further due! What is a Humidifier? A humidifier is a small device works to add moisture to the air of a particular room or to the entire house. It is used in places that are excessively cold and dry to get rid of cold flues as well as other syndromes. It ensures a healthy level of humidity in the room and provides with several other benefits as well. Humidifiers work by converting the water stored in it into steam or mist. It creates a comfortable warmth and misty air in the entire room which is required during the winter. Benefits: Humidifiers, first of all, prevent dryness from the air. Besides, it helps to treat cold allergy, flu, […]

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Do you Know what happens due to Uncomfortable Sleep?

16th August 2018 Healthy Living

Sleep is essential for any human being and a source of rejuvenation after long schedules of work. However, do you know that uncomfortable sleep leads to more trouble than you expect? Getting a good night sleep depends on your thoughts or quality of a mattress and a bedding pillow. That means if you consistently use a poor sleeping material, what follows is discomfort that could have adverse consequences on your health and general wellbeing. Mattresses and bedding pillows matter a great deal in your bedroom. Many people never think about quality sleep or the effects of inadequate rest, which is precarious. Always make sure your bed place motivates better quality of sleep. In this article, we explore the consequences that precede the uncomfortable sleep regimes. They say Knowledge is power, and prevention is better than cure. Therefore, pay attention to these consequences and how to prevent them from affecting you. Increased Stress from Old Mattresses The most dangerous sleep is one where the sleeper uses an old bed. Ideally, the lifespan of a mattress is eight years. Past that period, it is time for disposal and buying of contemporary bedding. Stress is caused by many things, from job problems to […]

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5 Things You can do to Lead a Less Hectic, Stress-Free Life

16th August 2018 Healthy Living, Men's Health, Mental Health, Women's Health

We’re living in a world packed with stress and anxiety. It’s quite hard to function properly in today’s surroundings without being faced with a lot of stress and anxiety. From your home, where stress can build up around insignificant things, through traffic and your way to work, and all the way to the job you have. With so many stress-inducing things surrounding all of us, it’s perfectly normal for some of us to slip and fall from time to time. However, you must put in your best effort to fight that stress and anxiety. Everybody has their own way of dealing with hectic life situations, but there are some general principles that should help almost anyone. We did a bit of researching, and we’ve decided to make this short guide through some of the things that should help you deal with stress and anxiety. Keep in mind that these guidelines don’t offer a final solution to your problem, but they can help you find the best way to deal with it. So, without further ado, let’s jump to it. The Importance of Breathing You’ve probably heard this a hundred times, but proper breathing and right breathing techniques can really do […]

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How Your Furniture is A Deciding Factor for Your Health?

16th August 2018 Healthy Living

Our homes are where we spend most of our time. It’s important that we take into consideration the kind of furniture we have in there. Most of the times our furniture is the reason behind most of our health problems. One would think that how a sofa or a bed can affect our health? Well, they definitely do and in a major way. Some people spend most of the time on their bed and having an uncomfortable bed is an issue for them. Taking the example of the bed, having the wrong bed leads to back problems and even sleep deprivation. Some people have shared their experiences of severe insomnia and their life changed once they changed their beds. Same way, if you spend more time on the couch or any chair, it has to be comfortable. Without a doubt, a bed is one of the most important furniture in the house. You sleep on it for 8 hours, and that is like a major portion of the day. If you don’t have the right bed for your body, then you will wake up cranky and tired in the morning. Being stressed out during the day becomes common after this […]

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