Healthy Living Archives - Page 26 of 45

How to Escape Alcohol Addiction

15th August 2018 Health Solutions, Healthy Living

Many alcoholics are trying to quit drinking, but for one reason or the other they find themselves back to the destructive behavior. One of the main reasons their attempts fail is because they are not doing it right and they do not have a great support system. The good news is that there are many ways you can keep your alcohol consumption in-check or even quit permanently. The reasons why you would quit drinking include, choosing to live a healthy lifestyle, development of alcohol-related medical conditions like liver disease, religious reasons, or because you started a medication that reacts with alcohol and your doctor advised you to stop drinking. It might feel impossible to stop, especially if you were a heavy drinker, but you can do it. Many have been in your situation and they have successfully stopped drinking and so can you. You just need to have discipline in implementing all the necessary ways to quit alcohol. The details below will inform you of the various ways of quitting drinking. AA Meetings This is the most widely known method for overcoming alcohol addiction, which stands for Alcoholics Anonymous (AA) meetings. These are supportive environments for those who have a […]

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Are Varicose Veins Genetic?

15th August 2018 Healthy Living

Varicose veins are a nightmare to some people. They show up as thick, twisted blue veins most often in the thighs and legs. No one knows exactly why some people are more prone to these veins, but some believe it could be a big part due to genetics. Over half the population reports getting them at times so it must be more than simple genetics, but your genealogy might have something to do with the condition. Many conditions dealing with blood, veins and arteries often link back to genetics. Veins are often structured like those in their genetic line meaning if there is an issue it could be passed down. Many times, varicose veins are not just about the twisted, raised vein, but about a deeper issue. Many of these deeper issues stem from the family line. This could be an issue with other veins or arteries. Veins have small valves with flaps which open and close allowing your blood to pump into the next section of the body. If a valve does not work correctly, blood is not pushed through correctly. If the parent or parents have this issue, the child could inherit the same problem resulting in varicose […]

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Effective Health and Fitness Tips for The Time Deprived

13th August 2018 Healthy Living

The article focuses on Health and Fitness tips including healthy eating for the Time deprived. The ideal fitness plan usually revolves around healthy eating, workout routines, and the right fitness tips. While the article should help you with the right fitness tips you will have to be motivated enough to make sure that you’re eating, and workout habits are in sync thus enabling you to reach your fitness goals. Healthy Eating Tips for The Time Deprived Nutrition: A common misconception about food is that people think reducing it is the way to go. This is not true in fact a majority of the fitness trainers and nutritionists ask people to eat at least 5 times a day. The advantage is a higher rate of metabolism. Care has to be given on what is being consumed because at the end of the day you are what you eat. As per Nugent, the three top items are Balsamic Vinegar, In Shell Nuts and Yogurt. Also important is your hydration levels. Make sure that you are always hydrated. Hydration: Staying hydrated is very important for your workouts and all other activities you choose to perform. It’s a fitness tip often forgotten but is very vital. Hydration is important […]

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Best Yoga for Weight Loss and Toning

8th August 2018 Healthy Living

Many of us think that yoga is done for concentration, to get rid of stress and to make body flexible. Yes you are right but you don’t know that there is much yoga which are done to lose weight and to make body toned. Here you will know about best yoga for weight loss and toning. If you had tired of following diets and flowing sweat but not get good results then these yoga poses will definitely make you happy. Yoga not only makes your body fit but also makes you mentally healthy. If you want to lose weight fast then perform right type of yoga which will make you to burn more calories or fat and lose your weight fast. The above explained yoga is best for weight loss. Best Yoga for Weight Loss and Toning Naukasna or boat pose As the name has word nauka which means boat. This yoga is also called as boat pose. This pose is good for stomach and gives power to liver and lungs. Avoid it if you are suffering from any spinal problem or injury. Lie on your back and make your chest, hands and feet upwards and remain in this position […]

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Guide to a Healthy Vacation Diet: How to Indulge But Not

7th August 2018 Healthy Living

Indulging in delicious foods and a few drinks while on vacation is quite common. In fact, it’s so common that studies state that weight gain during vacations is a major contributor to the growing epidemic of obesity (Physiology & Behavior). However, not allowing yourself a few indulgences will definitely reduce your satisfaction with the vacation. What you need is a well-planned diet and following a few simple rules that will help you avoid ‘unnecessary’ temptations. Healthy Vacation Diet Tips for Those Who Want to Enjoy Life to the Fullest 1. Cut down on cocktails One of the main causes of vacation weight gain is the increased consumption of alcohol, reports MedicineNet.com. Drinks are very high in calories, especially cocktails that contain sweet syrups. As you also need to eat a rather heavy meal high in fats to avoid getting too drunk, you are sure to have bouts of unhealthy overeating when you go out for drinks. The solution is to minimize your alcohol consumption. This will not only help you reduce vacation weight gain but also enhance your enjoyment of the holiday as you won’t be hung-over. 2. Eat two healthy and low-calories meals a day It’s impossible to have […]

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