How Do You Bulk If You Are Lactose Intolerant?

If you’re looking to put on some weight to build muscle, the first thing that comes to mind is eating a lot of protein-rich foods. But considering that protein shakes involve plenty of lactose, what’s the best way to bulk if you’re intolerant to lactose? Simply said, there are plenty of solutions out there. Considering that lactose intolerance is one of the most common forms of food intolerance out there, it makes weight gain even more difficult. While you could very easily gain weight by eating unhealthy foods, that only works counterproductively towards your efforts to bulk successfully. So that’s why we’re here to tell you how to bulk if you are lactose intolerant. Eat Plenty Of Nutrient-Dense Foods The goal should be healthy weight gain. Anything but that will cause more problems when looking to bulk. So, one of the healthiest ways to bulk is to add plenty of nutrient-dense foods to your diet. While protein is an essential ingredient to build muscle, there are plenty of substitutes out there to look out for. Lean proteins are the healthiest when it comes to weight gain and muscle build-up. They’re not high in cholesterol and they don’t have a lot […]

» Read more