4 CPAP Alternatives You Should Consider for Sleep Apnea

There are many health issues that are capable of disrupting the life and comfort of those suffering from it and yet they are not really viewed in the same light as some more serious conditions. If something is not life-threatening or otherwise dangerous for the body, it is often considered a nuance despite actually being quite challenging to live with. One such disorder is called OSA, which stands for obstructive sleep apnea. More commonly referred to as simply sleep apnea, it is a sleeping disorder that affects breathing and is therefore potentially harmful in many different ways. The airways are either partially or completely blocked during sleep, causing different forms of sleeping issues that commonly result in discomforts, constantly waking up, poor sleep quality, and still feeling tired and drowsy no matter how long the sleep was. More About Sleep Apnea Those who have OSA suffer from soft tissue in the back of their throat. Since it relaxes too much while sleeping, it blocks the airway. This problem is significant enough for the brain to make you awake every single time it happens so that your breathing is restarted, resulting in constantly jumping out of sleep. It is a stressful […]

» Read more

How to Silence Sleep Apnea

Sleep apnea is the temporary interruption of breathing while someone is sleeping, while obstructive sleep apnea is sleep apnea severe enough to wake a person up. Obstructive sleep apnea is a common sleep disorder that occurs in nearly one-third of men and nearly one-tenth of women. However, according to┬áSimpli Dental, sleep apnea can affect people of all ages, including babies, children, people over the age of 50, and those who are overweight. Obstructive sleep apnea occurs when the muscles in the back of your throat relax too much to allow normal breathing. When these muscles relax, your airway constricts, and your breathing is hampered. If this constriction is bad enough, the body wakes itself up to prevent asphyxiation. These brief moments of waking up can result in an audible snorting, choking, or gasping sound. This pattern can repeat itself several times per hour, all night long. This can prevent your body from reaching the deep, restful phases of sleep, and cause insomnia, morning headaches, irritability, difficulty paying attention, increased heart rate and blood pressure, as well as bedwetting in children. Because these moments can be brief, people with milder forms of sleep apnea may not even be aware they suffer […]

» Read more