Why does Bread make you Fat?
If you are wondering whether the bread you eat every morning with cheese or butter can make you gain weight or not? Then the answer is always going to be yes– eating bread does make you fat. Although, the harmful effects of bread vary depending on the kind of bread you eat. For instance, white bread is outright dangerous for you and should be avoided even in small quantities. A whole-wheat bread made with grains, nuts, and seeds is good for your body when consumed in moderation. Try to replace white bread with hard bread or crispbread. If you worried about being fat, make sure you get rid of all the food in your home that has gluten in it. Also, workout for at least 30 minutes 3-4 times a week. This will help you maintain a calorie deficit. Which bread is best? I understand the reason behind people getting confused about which bread is the best and what type os a bread they should buy? There are so many types of bread available in the grocery store and all claim to be equally healthy. I feel the whole grain bread is the healthiest bread and it does not make […]» Read more