Top 5 Exercises To Increase Breast Size

 

 

 

 

 

 

 

 

1. Rotation push-ups

These are slight modifications of the standard push-ups and are some of the best exercises to increase breast size. To begin, assume the push-up position on your toes and palms (or on your knees instead of your toes for an easier version). Keep your arms shoulder width apart. Lower your body slowly by bending your arms to the maximum level. Hold and then straighten your arms slowly to the starting position

Once you return to the starting position, raise your right arm and follow by rotating your chest to right and then return to the starting position. Follow this same technique on the right breast. This is one repetition. Perform 8 to 12 repetitions.

2. Elevated push-ups

These require a little more effort than the rotation push-ups discussed above which is why they have more of an impact on the pectoral muscles. The difference between this and the rotation push-ups is only that you will place your toes on either a bench or steps or some other tool that will keep your feet elevated while keeping your palms on the floor. Repeat the same procedure as used in the rotation push-up above.

3. Wall-ups

The good thing about wall-ups is that they are much easier to perform than the push-ups above but are still one of the most effective exercises to increase breast size naturally. While this exercise is similar to a push-up, the only difference is that you use the wall and not the floor.

Begin by placing yourself two feet away from a wall. Your feet should be shoulder width apart. Place your palms flat on the wall while keeping your arms slightly bent. You lean forward until your nose touches the wall. Hold this position for about 10 seconds and return to the starting position. Repeat 8 to 10 times.

4. Flys

You are required a set of dumbbells for this exercise. Depending on your strength level, you can start with small 3 lb dumbbells and slowly build up to 5, 8 or 10 lb dumbbells as you get stronger.

Next, lay down on your back on an exercise bench or on the floor with a dumbbell in each hand. Stretch your arms out so that they are at level with your shoulders and are parallel to the floor. Slowly lift the dumbbells towards each other above you until they are close enough but do not touch each other. Return your arms to the starting position.

For best results, keep your arms straight throughout the exercise except for a slight flexing around the elbow. Repeat 8 to 12 times. This is such an effective way to target the pectorals.

5. Chest dips

For this exercise, you need dip bars. Grab on to the bars and slowly pull your body up (you will need to be strong). Make sure that you incline your body outwards so that your chest gets more attention. Return to the starting position while keeping your chest in the same forward position. Repeat this exercise 20 to 30 times on a daily basis for maximum impact.

These are the top 5 exercises to increase breast size naturally by building the pectoral muscles underneath the breasts which will give the illusion of larger breasts. These exercises will also help to firm your breasts. It is best to perform these exercises 3 to 5 times a week and in 30 to 60 days, you should start to notice a difference.

Author Bio:

Katie loves writing about women’s health on Reviewmoon. She has just published breast actives review.