Best Meal Replacement Bars For Weight Loss [The Complete Guide 2024]
Meal replacement bars for weight loss are becoming very popular among the fitness community. Almost every major nutrition supplement company has introduced its own meal replacement or a protein bar. This is good news for people looking to lose weight and gain muscle. But how will you decide which meal replacement bar is beneficial for you?
I have done the necessary due diligence and listed out five such energy bars. Before buying a meal replacement bar for weight loss, make sure it does not contain soy, gluten, and sugar. However, it is acceptable to consume all three in very low quantity but it is best to avoid them.
You should opt for bars that consist of ingredients essential for weight loss. Whey protein, plant-based protein, omega-6 fatty acids, healthy unsaturated fats are naturally found in a healthy and wholesome meal. Obviously, having these bars every single day as a replacement for a meal will not be ideal as there is no replacement for a home-cooked meal. But they can be a great alternative to a meal.
Table could not be displayed.5 Best Meal Replacement Bars for Weight Loss.
1. Nature Valley Protein Chewy Bars
Nature Valley Protein Chewy Bars are granola bars made from roasted almonds, peanuts, and toasted coconut. They are one of the best meal replacement bars I have ever had. They make you feel full and get digested very slowly. I won’t call them protein bars as they consist of an excellent mix of all the essential ingredients that you normally find in a meal.
Other meal replacement bars available in the market are great but they don’t have the perfect combination of proteins, fats, carbs, and dietary fiber. Hence, you don’t feel bloated after eating Nature Valley Protein Chewy Bars. To get excellent results, you can eat this bar before or after your workout. You can also eat it as a pick me up in the afternoon period.
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2. BSN Protein Crisp Bar by Syntha-6
The next meal replacement bar for weight loss is by the fitness industry giant BSN Syntha-6. They are popular amongst bodybuilders and fitness enthusiasts for their high-quality whey protein powder. Each bar provides 230-240 calories and 20 grams of real protein made from whey protein isolate, whey protein concentrate, and milk protein concentrate.
This may be the right meal replacement bar as it does contain 4 grams of sugar. Sugar adds taste to the bar as it is made from whey which is not very well known for its taste. Moreover, this bar is available in several flavors like Chocolate Crunch, Vanilla Marshmallow, Peanut Butter Crunch and Mocha.
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3) Luna protein chocolate chip cookie dough
Luna Protein bar is a flavorful meal replacement bar for weight loss and muscle gain. Each bar consists of 12 grams of protein along with some essential amino acids. The bar contains around 190 calories which can make you feel full. Its awesome taste helps curb hunger and makes it easy to avoid junk food.
One downside of this bar is that it contains soy. Actually, this is the reason why it tastes so creamy but I hope they also make bars without soy. I feel like, Luna Protein Bar can be a great mid-afternoon snack. The great chocolate taste will wake you up and keep you active when most of the people are feeling sleepy.
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4) Clif Builder’s protein bar
Clif Builder’s Protein bar comes with 20 grams of protein along with essential amino acids to give you endless energy. It has a delicious chocolaty taste which helps satisfy your cravings for junk food like burgers and fries. Clif Builder’s Protein bar can be easily carried to work and consumed as a midday snack. Instead of wasting your money on unhealthy food, have a tasty and healthy Clif Builder’s Protein bar.
Each bar contains 270 Calories, 29 total Carbohydrates, and 6 grams of saturated fats. It also contains micro-nutrients like Vitamin A, Vitamin C, Thiamin, Iron and Calcium. To keep them in top-notch condition, it is recommended to store them in the freezer. Particularly if you wish to carry them to work or gym.
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5) Probar
Meal Superfood Slam by Probar is another meal replacement bar for weight loss. It is gluten-free and soy-free. Probar is best for people who are lactose intolerant as it contains plant-based 10 grams of protein in each bar. In addition, it contains 6 grams of dietary fiber from chia seeds and flax seeds. These seeds are also a rich source of omega-6 fatty acids.
What makes it one of the best meal replacement bars is the fact that it consists of 360 calories per bar. This bar can be easily eaten in the morning, or evening without worrying about muscle loss. Moreover, organic oats, organic nuts, and organic seeds are also included in this power-packed meal replacement bar.
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Conclusion
To reiterate, these meal replacement bars are not to be considered a permanent replacement for healthy home cooked food. They are great when you don’t have access to a good meal. Along with them, you could also have fruits like banana or apple to fulfil your daily caloric needs.
You can also have a protein bar immediately after their workout. Whey protein gets absorbed quickly in the bloodstream and helps you build lean muscle. Most of the meal replacement bars listed above does not have any side effects. However, some of them may leave a chalky aftertaste in your mouth.