KM, Author at Sound Health Doctor

Breast Lift in Atlanta Tips and Guide

6th September 2017 breast surgery

Your mastopexy or breast lift surgery is one that relies on several factors, including your personal pain threshold and whether or not your surgery will be a stand-alone procedure. Your breast lift in Atlanta recovery has to be a more involved phase, for example, if you had other surgical procedures such as implants and augmentation, a breast lift with augmentation or a reduction procedure is possible to perform at the same time. Your surgeon has to go over the details of your specific surgery as well as the recovery phase with you during your consultation visit and your preoperative appointments. You should know that a breast lift is a medical, cosmetic procedure that reshapes and lifts the breasts that have lost their firmness and shape because of pregnancy, aging or nursing. In order to manage your recovery time and minimize the risks of your breast lift, you can try numerous steps both post-op and pre-op. It is advisable that you take some time to familiarize yourself with them and discuss with your surgeons before the procedure. Incision Care during the Recovery After your surgery, Crispin Plastic Surgery exerts will apply bandages to the incisions. This keeps the incisions dry until […]

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9 Best Exercises for Improving Brain Health

5th September 2017 Health Facts

Are you interested in improving your brain health, for as long as it is possible? Do you want to enjoy the best cognitive function and handle complex tasks regardless of your age? If you have provided an affirmative answer to either one of these questions, do not hesitate to keep on reading. In the paragraphs below, you will be able to discover some of the best exercises for improving the health of your brain. Performed on a regular basis, these will help you enjoy a good quality of life, with a reduced risk of cognitive decline and other similar problems. Memory test When it comes to improving memory, there is one very simple exercise that you can try. You can begin by writing down a list – it can be anything you want, including favourite movies, music or even groceries. Spend as much time as you need memorizing it and set it aside. After approximately an hour, take a sheet of paper and see how many of the items on that list you can recall. This is indeed one of the easiest and yet most effective ways of stimulating your brain and keeping it healthy. Music Whether you decide to […]

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Winstrol Abuse: Harmful Side Effects for Men and Women

3rd September 2017 Women's Health

Any drug that is taken way beyond the recommended dosage can cause side effects. With over the counter medications, side effects are minimal. However, when we talk about steroids, the side effects are too harmful and dangerous than you may think. Winstrol, just like any other steroids have been reported for its very harmful side effects. Even if you have used this drug for just a very short time, side effects cannot be avoided. A lesson to all users; Stop being complaisant about steroid side effects. It’s time to reconsider your options and ensure that the benefits outweigh the risks that you are taking. What is Winstrol? Commonly known as stanozolol, Winstrol is a very effective steroid that can cause both short-term and long-term side effects. This, I an anabolic steroid that is popular among bodybuilders. The Reason why Winstrol is Popular You may question the reason why Winstrol is so popular. What makes it different from other steroids that are available in the market? The side effects from Winstrol are very minimal. However a few reported some potentially life-threatening side effects that you should know of. Each person is different. Thus, the effect of drugs may vary depending on […]

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6 Tips for Choosing the Right Work Shoes

2nd September 2017 Healthy Living

One of the best ways to prevent long-term foot problems and back pain is to invest in the right pair of walking shoes, especially if you’re a nurse, site engineer, or other professional who stands for several hours on each work day. It’s easy to do some online research prior to buying your work shoes. But it could be more difficult getting it right when you’re at the store trying to buy those shoes. There are some recommendations that can save you the stress when buying your shoes. And in this post, we’ve highlighted five of these helpful tips. Measure your feet before you buy your shoes Before you buy your shoes, it is important you take note of your shoe size. And it doesn’t matter if you just recently bought a pair of shoes. One reason why this is important is because your feet tend to change with age and often grow larger and wider. Also, it is possible that one of your feet is bigger than the other. In this case, it is recommended that you buy the pair that fits the larger foot. Additionally, you can take a tracing of your foot with you to the store. […]

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How Our Daily Choices Delay Our Fitness Goals One At a Time

30th August 2017 Healthy Living

Being fit is more than a number on the scales and it is more than looking good in a particular outfit. It is about how healthy you are from the inside out and it all depends on the daily choices you make. From the number of steps you take everyday to even the tiniest morsel of food you put in your mouth, everything counts in your fitness journey. Exercise and diet are the fundamentals of healthy living and if you compromise on either of them, you will be compromising your health. That said, some things are easier said than done! Not everyone can make a conscious effort to exercise regularly or eat healthy on a daily basis but luckily for you, we have compiled a few of the daily choices that you can cut back on to lead a healthier life! Skipping Breakfast Altogether! Breakfast is one of the most important yet most overlooked meal of the day. The importance of having a good and hearty breakfast can’t be undermined. Breakfast is the first meal of the day and it basically kick-starts your body’s metabolism for the rest of the day. Skipping breakfast may seem convenient to most of us, […]

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