Healthy Facts: Strange But Really True

Dear Readers, Enjoying your day I hope. Well here are some facts to make it even better. As this is the maiden series,which there willl be more regular ones, so do sit back and enjoy! Don’t brush your teeth immediately after a meal photo credit: bbc Ok,so I’m sure you’re thinking ‘strange’ right? , but it’s actually proven to be true. According to Howard R. Gamble (fmr. President of the Academy of General Dentistry). It was proven that the tooth enamel actually softens up after meals like wet sandstone. Especially if it’s acidic foods – Citrus fruits,sports drinks,tomatoes, soda (coke,sprite etc) and brushing your teeth at this stage can speed up acids effect on your enamel and erode the layer underneath. It’s better to hold off brushing till 30-60 min after your meals. Skip Energy drinks when you’re tired Photo credit: Caffeine Informer I know,I know….I also thought the same thing; “What’s now the point?”. Well I would have you know that energy drinks contains high level of taurine , a central nervous system stimulant ,and upwards ⬆of 50 grams of sugar per can (average of 13 teaspoons )😨! The sugar rush spikes blood sugar temporarily, only to crash soon […]

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Peptic Ulcer Disease

What are peptic ulcers? Peptic ulcers are sores that develop within the lining of the abdomen, lower gullet, or bowel. It is a district within the digestve system wherever tissues has been destroyed by gastric juice and stomach acid. Though most organic peptic ulcers are tiny, they can cause goodly quantity of discomfort.Causes of organic process ulcers Different factors will cause the liner of the abdomen, the gullet, and therefore the bowel to break down. These include: Helicobacter pylori (H.pylori): a bacterium which will cause a abdomen infection and inflammation Frequent use of anodyne, ibuprofen,(NSAIDs), and alternative medicinal drug medication (risk related to this behavior will increase in women and other people over the age of sixty. Smoking Drinking an excessive amount of alcohol Radiation therapy Stomach cancer Symptoms of peptic ulcers The most common symptom of a peptic ulcer is burning abdominal pain that extends from the navel to the chest, which may vary from gentle to severe. Note: Pain usually comes many hours after a meal once the abdomen is empty. It is usually worse at night time and early morning. Other common signs of a peptic ulcer include: changes in appetite nausea bloody or dark stools (melena) […]

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Evaluation Of Primary And Secondary Headaches

HEADACHES Headache is an household name for any discomfort one feels within the head. Also anheadache is technically any discomfort one feels in the head or neck region. And what does one do? Grab some aspirin to cure the pain ? Though, you might be relieved from the pain of an headache, will it be back? Well the answer depends on whether you have first gotten rid of the cause. So, what causes headaches?  Though 90% of headaches have no underlying cause, however some headaches can be life-threatening. You may have heard stories of individuals who died from ‘mere’ headaches. Well after now you won’t be surprised they did.  There are several types of headaches and they are grouped into two: primary headaches and secondary headaches.  In the mean time, primary headaches don’t have any underlying cause, secondary headaches are caused by either infections, impact on the head, etc.  You may have heard that the brain itself is not receptive to pain, yeah that is true. The brain itself cannot feel a thing excluding some parts of the brain stem. So where do the pains come from ? Since the brain itself is not receptive to pains then an headache […]

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Water; The Ideal Fluid To Take During Ramadan

Dear Readers, It’s Ramadan. We pray that Allah (s.a.w.) accept our ibadah and solat.  I’m positive we’re all getting accustomed to the fast,our bodies getting used to the shortage of food intake. As we tend to know a balanced diet is important to keep up our good health, sustain an active lifestyle and attain the full benefits of Ramadan. There is no need to consume excess food at predawn meals sahur and evening meals or breaking fast iftar.    Therefore for us to achieve these, we have to follow some healthy routines. We will not begin something without talking about the basic and essential part of the meal; water.                                                        WATER. I don’t need to stress how important and necessary this particular fluid is. Unfortunately though, most people do not drink enough but only take small amounts at iftar and so forget to drink water until the next day!! About 60-70% of your body is made up of water and any reduction in your body’s cells and nerves prevents it from functioning properly. This is the reason why it is fully essential to make up for the loss of water in your body by making sure you drink an average […]

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Ectopia Cordis : The Heart Disorder

Ectopia cordis is a congenital malformation in which the heart is abnormally located either partially or totally outside of the thorax. The ectopic heart can be found along a spectrum of anatomical locations, including the neck, chest, or abdomen. In most cases, the heart protrudes outside the chest through a split sternum. Ectopia cordis may occur as an isolated malformation or it may be associated with a larger category of ventral body wall defects that affect the thorax, abdomen or both. This extremely rare condition affects just eight in every million births according to study. Research shows that with few exceptions, the disease is uniformly considered fatal. Death usually occurs within the first days of life as a result of infection, cardiac failure, or hypoxemia. The four main positions where it occurs are:: adjacent to the thorax: ~60 % abdominal: 15-30% thoraco-abdominal: 7-18% cervical: ~3% Cause  It results from the failure of migration of lateral mesoderm into the midline. Treatment  Due to the rarity and rapid postpartum mortality of ectopia cordis, limited treatment options have been developed. Successful surgeries have been performed, but the mortality rate remains high. May God save us from diseases that are fatal.

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