Author: KM

Miraculous Intervention Of Exercises On The Body

Healthy Living

People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV or computer screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. Work, house chores, shopping and other necessary activities are far less demanding than for previous generations.We move around less and burn off less energy than people used to. Research suggests that many adults spend more than seven hours a day sitting down, at work, on transport or in their leisure time. The benefits of exercise extend far beyond weight management. Research shows that regular exercise can help reduce your risk for several diseases and health conditions and improve your overall quality of life. Regular exercise can help protect you from the following health problems. Heart Disease and Stroke : Daily exercise can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart’s working capacity. Optimizing each of these factors can provide […]

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10 Reasons Why You Should Drink More Water

Healthy Living

Sure everything has its benefits and side effects but not water, there is literally no amount of water a man can take that is too much for the body. Here are a lot of plethora reasons to take water everyday. 1. Increases Energy & Relieves Fatigue Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!  2. Promotes Weight Loss Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories! 3. Flushes Out Toxins Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections). 4. Improves Skin Complexion Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around! 5. Maintains Regularity   Aids in digestion as water is essential to digest your food and prevents constipation. 6. Boosts Immune System A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty […]

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How To Comfort The Uncomfortable Menstrual Cramps

Women's Health

Menstruation is a monthly occurrence for women in which the body sheds the lining of the uterus (womb), which is then passed through a small opening in the cervix and out through the vaginal canal. Some pain, cramping, and discomfort during menstrual periods is normal. However, excessive pain that causes you to regularly miss work , school or feel very uncomfortable is not normal. The medical term for painful menstruation is dysmenorrhea. There are two types of dysmenorrhea : Primary dysmenorrhea occurs in women who experience pain just before and during menstruation, but who are otherwise healthy. Women who have had normal periods that later become painful may have secondary dysmenorrhea. This condition is usually accompanied by a problem affecting the uterus or other pelvic organs. Secondary dysmenorrhea is characterized by cramping pains that are due to an identifiable medical problem such as endometriosis, uterine fibroids, or pelvic inflammatory disease. I would talk about primary dysmenorrhea mainly in this article because that’s the common one our girls experience. Causes of Menstrual Cramps Menstrual cramps are caused by contractions in the uterus, which is a muscle. The uterus, the hollow, pear-shaped organ where a baby grows, contracts throughout a woman’s menstrual […]

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Ignorant Activities That You Do Frequently That Gets Your Kidney Damaged

Diseases and Conditions, Healthy Living

The kidneys are two bean-shaped organs that is an essential organ of the body. It removes wastes and extra water from the blood to form urine.The kidneys are important organs with many functions in the body, including producing hormones, absorbing minerals, and filtering blood and producing urine. They are located in the back of the abdomen. Good kidney function is essential to any healthy body.   Functions of the kidney Remove waste products from the body Balance the body’s fluids Release hormones that regulate blood pressure Control the production of red blood cells Prevent the buildup of wastes and extra fluid in the body Keep levels of electrolytes stable, such as sodium, potassium, and phosphate Make hormones that helps regulate blood pressure, make red blood cells and makes bones stay strong. Activities That Damage The Kidney 1. Not drinking enough water The main job of our kidneys is to regulate erythrocyte balances and drain metabolic waste from the body. If the body is not properly hydrated, the renal blood flow decreases, resulting in accumulation of toxins in the blood. Concentrated, dark-colored urine is a sign that your kidneys are retaining fluids to maintain your bodily functions, and is a good […]

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The Best Methods To Succeed In Medical College

For Medical Students
medical school

Excelling in University this days as we all know is not that easy. For instance, Medical school is an intense 6 years of working to obtain all the knowledge and skills needed to be a doctor. While you will undoubtedly need lots of tips and instructions along the way, here are a few general principles that will help you succeed in your pursuit to becoming a doctor.  Steps To Be Taken To Excel    1. Work hard  In order to get into medical school, you have to possess some over-achiever qualities. Now that you’re in, don’t let these slide. Others before you have felt so burnt out from a lifetime of achieving that they found it difficult to apply themselves to the study of medicine. Now is the time to really learn it like you mean it  2. Take care of yourself  Your productivity truly depends on your well-being as a person. It is important to regularly take time to do things like cook a real meal, exercise, vent to non-medical school friends, read a chapter of a novel, or watch an episode of Scrubs. This only becomes a problem when you always do these things at the expense of […]

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