Beneficial Effects Of Taking Fruits
Fruits are nature’s wonderful gift to the mankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their colour and flavour but for their unique nutrition-profile that help human body free from diseases and keep it healthy! The nutrients in fruit are vital for health and maintenance of your body. For example, the potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age. GENERAL BENEFITS OF TAKING FRUITS 1. Fruits provide many essential nutrients that we need more of, including: Potassium – Important to help combat high blood pressure, a risk factor for heart disease. May also reduce the risk of developing kidney stones and help to decrease bone loss. Dietary fiber – Important to help reduce blood cholesterol levels and may lower risk of heart disease, obesity and diabetes. Also important for proper bowel function. Vitamin C – Important for growth and repair of all body tissues and keeps teeth and gums healthy. Provides antioxidant defense against infection and […]
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