Author: KM

Can Baking Soda Help In Weight Loss [The Complete Guide]

Weight Management
Can Baking Soda Help In Weight Loss

Obesity is a rapidly growing epidemic in countries like the United States. It is also widespread in many Dominican Islands and few other coastal nations in the African continent. A poor diet is recognized as the main reason behind such a circumstance. People favor eating tasty junk food over healthy home-cooked meals.     This post is for you if you are desperately looking for a quick-fix solution to your weight problems. Consequently, you might have come across the theory that consumption of baking soda aids weight loss. Baking soda for weight loss is a much-researched topic by scientists of numerous universities. In this post, I will discuss its efficacy in the treatment of such health-related problems. What is baking soda? Sodium Bicarbonate, also known as Baking soda is a natural salt consisting of sodium and bicarbonate. Its appearance is similar to common salt but is a bit alkaline in taste. It is used in cooking as a leavening agent. Bakery products like bread, cookies, and pancakes get their fluffy texture due to the addition of baking soda to it. One distinguishing property about baking soda is that it only reacts with foods that contain acidic compounds such as yogurt, buttermilk, […]

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10 Best Ways Of Losing Weight Fast At Home [The Complete Guide]

Weight Management
Weight Loss Tips

Do you want the best ways of losing weight fast at home? Quick weight loss is such a very tough task, particularly if you want to lose over 10 pounds. In the present situation, There are various methods to lose weight, for example, weight loss supplements, work out schedules and different diets. If you are finding the best ways to lose your weight, then you are in the right place here in this article you will learn the best ways. 10 best ways of losing weight fast at home: 1. Intermittent Fasting Intermittent fasting (IF) is a guide of eating that includes short-term fasts and consuming meals in a shorter period throughout the day. Some studies have shown that short-term intermittent fasting, which is as long as 24 weeks in duration, begins to weight loss in overweight people. The most popular intermittent fasting techniques involve the following: Alternate Day Fasting (ADF): Alternate-day fasting is one method to do intermittent fasting. On this diet, you fast each other day but eat anything you want on the non-fasting days. The 5:2 Diet: Fast on 2 out of 7 days. On fasting days consume 500–600 calories. The 16/8 method: Fast for 16 hours […]

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Top 7 Health Benefits of Onion Juice [2019]

Healthy Living
Health Benefits of Onion Juice

People usually associate onions to a food item that adds a sweet taste to their burgers, salads, and curries. But surprisingly, there are tons of benefits of onion juice. In this post, I will be sharing those in detail. Onion juice is a natural drink. There are no added preservatives or artificial flavors in it. In fact, onions can easily be juiced at home. Onions contain nutrients like Vitamin C, Vitamin B, magnesium and iron. These nutrients are essential for a healthy body and mind. Image Source- Parenting.firstcry.com Top Health Benefits of Onion Juice 1. Fights Inflammation Onions contain elements that are excellent in fighting swelling and inflammation. Inflammation can occur in any part of the body. But in most cases, people complain of inflammation in muscles, intestines, and lungs. Onions are loaded with flavonoids. A study by Antioxidant Research Laboratory, Italy suggests that flavonoid-rich foods are good anti-inflammatory agents. Quercetin is one such flavonoid that helps people recover from rheumatoid arthritis– which causes inflammation in joints. Another study by the University of Bern, Switzerland confirms that consumption of onions can lead to bone resorption. They fed rats with a measured amount of onions and found out that there was […]

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7 Best Snacks For Diabetes in 2019

Healthy Living
Best Snacks for Diabetes

Too much sugar in blood leads to four types of debilitating disorders commonly known as diabetes. A hormone called insulin– secreted by pancreas– is responsible for managing the sugar levels in the blood. When produced in a lesser amount, the body fails to limit the quantity of glucose in the blood, which results in diabetes. Moreover, the food you eat accounts into the glucose levels in your blood. Ultimately, the carbohydrates in the food get converted into glucose. Hence, people with diabetes are instructed to follow a strict diet with foods having a low glycemic index. In this post, I have listed a few such snacks that are tried and tested to be the best for diabetes. These foods are broken down slowly by the body and they don’t raise the sugar levels in the blood. These foods will also help you keep your insulin in check by cutting your cholesterol and lowering the blood sugar. Best Snacks for Diabetes 1. Tuna Salad Fish and other kinds of seafood are a great option for people with diabetes. Tuna is a saltwater fish commonly available in canned form. Both canned and fresh Tuna are good for diabetes patients but it is […]

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What is Medical Malpractice and How Can It Affect You?

Health Facts
Malpractice

When individuals seek a doctor or other medical professional for care, they expect to receive the highest level of treatment. A doctor’s care should never slip below industry standards. When a doctor is negligent and causes injuries to occur, they can be held accountable. Individuals who have suffered serious injuries because of medical malpractice need to be aware of the rights they hold. What Is Medical Malpractice? Medical malpractice occurs when a doctor, hospital, or medical staff is negligent or commits an oversight that leads to injuries in a patient. The injuries may have occurred due to errors in the diagnosis or treatment of the patient. Often, injured individuals end up needing to hire this malpractice attorney to help them. What Are the Important Factors? There are three main factors that must be included in every medical malpractice claim or it is likely not going to hold up in court. The following offers insight into these factors so individuals know whether or not their case will offer enough evidence to back these factors in court. · The doctor, hospital, or medical professional must have deviated from the standard of care. As a patient, individuals have the right to expect at […]

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