KM, Author at Sound Health Doctor

Maintaining the Perfect Shade of White: 5 Foods and Beverages That Can Cause Teeth Discoloration

20th February 2019 Dental Health

Have you ever smiled in the mirror, only to be disappointed by dull, yellowing teeth? Sometimes, it seems like stained teeth can happen overnight! That’s because there are certain foods and drinks which can cause staining very quickly. Others may impact the overall condition of your teeth, making them more susceptible to staining. Here are the five foods and beverages to watch if you want a brilliantly white smile. 1. Soda. Soda is one of the biggest offenders, and it’s the one featured on this list that’s worse for long-term staining. While the caramel color in soda itself may not be the worst for causing stains, the sugar and acid it contains is. Sugary drinks attract more bacteria to your mouth, which can lead to more staining. Additionally, the acids can wear down at your enamel and make it more porous. This makes your teeth look yellower, as the dentin beneath becomes more visible. The porousness also makes it easier for stains to get trapped on the surface of teeth. 2. Red wine. Are your teeth looking a little grayish? If gray is the issue, rather than yellow, it might be your red wine consumption. Red wine can be very […]

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Leave a comment Food that stain your teeth, Teeth Discoloration

Skin Rejuvenation And Wrinkle Reduction through Modern Techniques

11th February 2019 Skin Health

You might have heard about skin resurfacing. It has evolved over the last few years. People choose it because it helps in the overall reduction of the wrinkles as well as fine lines that cripples the overall beauty of a person. Today, there are many methods to choose from ablative techniques to nonablative methods. It is easy to see as well as analyze the degree of tissue ablation, coagulation, etc. No doubt, modern technologies can efficiently treat wrinkles with fractional skin ablation along with clotting. People scheduled for abdominoplasty got partial RF treatment to the abdomen region, utilizing distinctive/different tips at different vitality densities and inclusion rates. Biopsies were performed ex vivo following abdominoplasty, and tissue tests were routinely handled and recolored, utilizing hematoxylin and eosin). Another gathering of subjects got three facial medicines, booked at 3 to multi-week interims. Clinical enhancement and reaction to treatment were assessed with traditional photography and clinical appraisal by the questions and examiners. Histological discoveries promptly post treatment uncovered delineated zones of removal/coagulation/putrefaction and subnecrosis up to a profundity of 450 microns. Better and deeper effect Higher vitality levels produced further impacts. One can see a tunable harmony among removal and coagulation/corruption. These impacts […]

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Leave a comment Skin care, Skin rejuvenation treatment guide

Benefits of Almonds for Soft Skin and Healthy Hair

1st February 2019 Hair Health, Skin Health

Almonds are a benison of Mother Nature that holds magical properties to make your skin supple and promote healthy hair. We are unearthing the astonishing benefits of almonds for your skin and hair that makes you looks ageless. You can simply incorporate this incredible gift to your beauty regime or diet to achieve flawless skin and lustrous hair. Let’s check out some of the unbelievable benefits of almonds. Rich in Vitamins Almonds are a rich source of various nutrients that are very imperative for your skin and hair like Vitamin E, B complex and minerals such as zinc, manganese, copper, magnesium, selenium and iron. It is also rich in antioxidants and the major reason that why the beauty industry has embraced this as an indispensable ingredient in their products. The opulent nutrients present in almonds are highly beneficial for maintaining the elasticity of skin and prevents skin damage by encumbering the process of forming free radicals. If you consume a handful of almonds daily it is going to give your hair the desired strength, sheen and length. Fatty acids for hair and skin Almonds also contain essential ingredient fatty acid which promotes healthy hair and adds lustre and strength to your […]

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10 DO’s and DON’Ts for Weekend Romance

31st January 2019 Featured, Healthy Living, Men's Health

Did you know that couples who have sex on a weekly basis are the happiest? You might be under stress or too busy during the working week, but once the weekend comes, it is time to think about romance. Whether you are in a long-term relationship or you just met someone new, why not consider spending the weekend together? It is the perfect way to boost your bond and have a great time together. There are plenty of attractive options when it comes to weekend romances, but there are also some things that you should steer clear of. It is why we designed a list of 10 do’s and don’ts of romantic weekends. 1. DON’T: Just Show Up and Surprise the Other Party We are starting with a don’t because we believe that this is that important. Whether you want to go on a romantic trip or spend the weekend together not leaving the house, it is essential not to just show up and surprise your partner. Yes, part of why is that they would probably like to be included in planning the weekend, but it goes beyond that. What if they have some appointments they cannot miss during the weekend? What […]

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What is Palliative Care?

31st January 2019 Healthy Living

When fighting cancer or a chronic illness, it is easy to see how people sometimes forget they have choices. It seems as if there are only two options, battle or give up. Today, however, this is simply not the case. Sometimes, after months or years of receiving disease-directed care, treatment fails to have the desired effect and reduces a person’s quality of life to a point that is undesirable. In a situation like this, palliative care could be a good option, but because palliative care has a negative connotation, people sometimes fail to look into it. Palliative care, sometimes known simply as supportive care, exists to help people live as long and as comfortably as they can. Palliative care is not about giving up or hastening death, but rather about managing pain and improving a patient’s quality of life. In the past, the term palliative care was conflated with hospice and generally understood as the care given once a patient had exhausted all of the treatment options available. However, it’s been expanded. It goes beyond the care given at the end of life and seeks to combat the emotional and physical effects of illness at any stage. There are more […]

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