Author: KM

How Can Dance Improve Your Health? Follow These 5-Steps

Healthy Living
Dancers

In ancient times, dance was an essential part of life. Dance was part of every civilization. There were dances of worship and dances to bring life. There were dances to protect warriors and to request a good harvest. No celebration was complete without dance. Long before dance was recognized as a form of exercise and whole body wellness, there was dance. In modern society, dance is an art form. It is a beautiful way to express emotions and feelings. Done correctly, dance can convey a story or message to the audience. This experience of becoming one with the performance is the powerful draw that brings people back. Dance For Physical Fitness There are dances that are specifically designed for physical fitness. Zumba and Jazzercise are perfect examples. These dances are designed to help the dancer lose weight and build muscle mass. These dances have the same results on the body as aerobics. Some dances are not created for weight loss but the physical demands they put on the body results in weight loss. Hip Hop is one example. When you are performing a dance that has a fast pace, you will burn about the same number of calories as you […]

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5 Things To Expect When Going On A Hiking Trip

Weight Management
hiking-weight-loss

With our new year, new me resolution in mind, it’s time to get to work. Committing to a workout regime is rewarding and fun for the first few weeks or even months but it tends to get boring and monotonous. This is when you need that extra motivation to keep up with the fit life you promised yourself for the year. One way to switch up your exercise routine and try something new, it’s a great idea to for a hiking trip. Hiking is done for several reasons, but hiking for weight loss is an effective way to lose those extra pounds. With that, it’s an amazing way to explore and appreciate your surroundings and well, it’s free. Not just that, it’s also a great activity to do with your partner! To help you get started, here are five things which you should look out for as a beginner hiker: Hiking gear As much fun as hiking sounds like, it is absolutely free and you literally need nothing to start it. You can easily get away with whatever you already own. Starting off with clothing, most hikers tend to commit the felony of showing up in jeans and regular clothes […]

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Ayurvedic Treatments to Treat Allergies the best way

Health Facts
Ayurvedic Treatments to Treat Allergies the best way

As per the Ayurvedic study, it is trusted that the essential reason for allergies in the body is the gathering of toxins and low immune system. The inappropriately processed food is known as ama and other chemical additives travel inside the body through the circulatory system and get held up in the respiratory tissue, skin and other delicate tissues. Consequently, in the event that you are looking for an approach to cure allergies with Ayurvedic allergy treatment, you can do as such by changing your eating routine, detoxifying, and reinforcing the immune system. The most exceedingly worst part of allergies. Not having the capacity to take a profound and clear breath. In spite of the fact that the itchy eyes and unstoppable sniffling come in as entirely close runners-up. There are a couple of ways of allergy treatment Eliminate dairy products In a strong year, you should totally remove cold dairy and consume very constrained hot dairy items possibly once at regular intervals. For a young lady who loves cheese and grew up drinking cold milk regularly, this was an intense one. Yet, dairy has indistinguishable properties from abundance kapha and mucus, it is cool, substantial and thick. Do an […]

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Brain boosts, calories burn and 2 other amazing benefits of being in the cold weather

Health Facts

When the winter comes we rarely think about benefits the cold weather can bring to us. We long for summer, nice, warm weather, beaches, ice tea in a wonderful sunset, long days, outdoor fun with friends and family, light, colourful clothes, smiling people… Thinking of winter, there is always an image of us snuggling under a warm blanket, in front of a TV or with a book in our hands, hot tea and not getting out much. Unless you are a winter sports lover, but even when you consider only fun you will have on snow, not the benefits that cold weather brings us. You may be surprised with just how many benefits cold weather can bring to us. 1. Your brain likes the cold Actually, your brain works better on lower temperatures than on high ones. Studies have shown that school children that studied in classrooms with temperature decreased by 5°C had better results than their colleagues in classrooms with higher temperatures. Cold temperatures help people think more clearly because during the cold weather our body uses less glucose that is needed for proper brain functioning. If you are a student and have problems learning your lesson, try and […]

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Hair-Pulling Disorder – Symptoms and How to Treat it

Hair Health
Hair-pulling Disorder - Symptoms and how to treat it

Trichotillomania or hair pulling disorder is additionally known as a hair-pulling disorder. Hair pulling is a psychological issue, which includes recurrent, compelling desires to pull hair from the eyebrows, scalp, eyelids, and different regions of the body, in spite of repeated attempts to stop or diminish hair pulling. Hair pulling can result in partial and complete removal of the eyelashes and eyebrows. Additionally, hair pulling from the scalp can bring about differing degrees of patches of hair loss. The subsequent hair fall and hair pulling results in trouble for the individual, further it may interfere with occupational and social working. For a few people, the signs of trichotillomania are reasonable, yet for other people, the symptoms can be totally overpowering. What are the symptoms of hair pulling disorder or Trichotillomania? The essential feature of hair pulling disorder or trichotillomania is repetitive pulling of an individual’s own hair. Hair pulling or Trichotillomania can happen in any area of the body in which hair develops. The most widely recognized locales incorporate the eyebrows, scalp, and eyelids. Less normal regions incorporate peri-rectal, facial, and pubic regions. Different symptoms can incorporate the accompanying noticeable hair loss, hair pulling causes weakness in occupational and social […]

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