KM, Author at Sound Health Doctor

U.S. Approves First Anti-Flu Pill in Two Decades

17th November 2018 Healthy Living

U.S. health regulators have approved the first new type of flu drug in two decades. Xofluza has developed the Roche Group and Shionogi & Co. for people aged 12 and older. What makes the drug stand out is its ability to reduce the severity and shorten the duration of flu symptoms after just one dose. And it’s just as potent as Roche’s older flu treatment, Tamiflu, which needs to be taken twice daily for five days. The company plans to launch Xofluza within a few weeks for the price of $150 price without insurance. “This is the first new antiviral flu treatment with a novel mechanism of action approved by the FDA in nearly 20 years,” said Scott Gottlieb, commissioner of the Food and Drug Administration (FDA). The drug was tested on over 1,000 people who said their flu symptoms drastically diminished within the recommended 48 hours from taking it. Relenza inhalers and Rapivab injections also are available for treating the flu. Even with more FDA approved antiviral drugs to treat the flu, the yearly vaccine remains “the primary means of preventing and controlling flu outbreaks,” Gottlieb said. The Centers for Disease Control and Prevention (CDC) recommends people get vaccinated […]

» Read more

Healthy Living: How to Pamper Yourself and Practice Self-Care

14th November 2018 Healthy Living, Mental Health

It is often a harsh truth that people who need pampering are the ones that unapologetically carry the brunt of a burden. They usually put the needs of others above their own and they are ready to endure until they are on their knees. While this is honorable, it is also very unhealthy. You should always strive to reward yourself for the effort, so if you plan to practice healthy living, here’s how to practice self-care and pamper yourself without reservation. It can be quite cheap When people hear “self-care”, they usually think it involves spending too much money, but it actually doesn’t have to be the case. Small things such as listening to meditation music while relaxing in a bathtub, going for a long nightly walk with earbuds blaring your favorite music or taking a break from the digital realm with your upbeat friend(s) – these are all perfectly legitimate and cheap ways to pamper yourself. Remember, anything that puts you in a state of true relaxation can be defined as self-care. Photo by Yanapi Senaud on Unsplash In harmony with others You have probably heard this one before – self-care means caring about others. However, this philosophy is […]

» Read more

How BCAA Powder Helps You Keep Your Muscles

14th November 2018 Product Review

In the human body, 20 different types of amino acids make up thousands of proteins. Among these, 9 out of 20 are essential amino acids, meaning our body cannot make them and the only way to obtain them is via proper diet. Out of the nine essential amino acids, three make up the BCAAs, Isoleucine, Leucine, and Valine. When referring to BCAAs, the term to refer to its chemical structure is “branched-chain,” which are common in protein-rich foods like dairy products, eggs, and meat. However, this supplement also comes in powder form and common in markets. Their Role in Body Building In recent years, BCAA supplements are popular options for people in the fitness and bodybuilding communities. Research shows and supports the fact that BCAAs are the top-selling supplements on the market. While these supplements are useful for gaining skeletal muscles (the type to boost up your body), they are especially helpful when you want to maintain your mass, while on a diet that is calorie-deficit. Although dieting has its rewards and makes you look great on the beach, on stage and to the people around, it can also take away a bigger muscle mass from your body. The Proven […]

» Read more

How to Gain Weight Naturally for Skinny Guys

12th November 2018 Weight Management

Skinny guys! If your body shape makes you feel embarrassing, unconfident, and shy in many cases or when showing your body, if your thin body prevents you from wearing beautiful and sexy outfits, and you are seeking for some simple-but-effective ways to gain weight, you have found the right site. This article is going to give you many natural ways to gain weight and look more beautiful, sexy or appealing. Skinny body does not mean the adverse health, but it can make you look more attractive and make you feel self-confident in daily life. One primary and vital principle in gaining weight is eating more calories than the amount your body burns. But, to know how to eat correctly to gain weight naturally, continue to read this article. I. Nutrition Eat More Food To gain weight, the number of calories you eat need to be higher than that you burn. You should analyze your diet and calculate how much calories you take and burn every day. Then, determine the number of calories your body needs to gain weight. After that, consistently consume more calories. You should consume about 16kcal/lb of your body-weight to maintain the weight. According to a proper […]

» Read more

Excellent Tips For Preventing and Treating Runner’s Knee

12th November 2018 Diseases and Conditions

Runner’s knee, which affects athletes especially runners across the globe, is nothing but a term that describes the pain around the kneecap. Also known as patellofemoral pain syndrome, it occurs due to problems like overuse of the knees, injury, and improper alignment of bones between your hips and ankles. Runner’s knee is not only common among athletes, but it can affect anyone who performs intense physical activities like running and jumping on a daily basis. Here are some of those conditions that lead to pain around the kneecap Iliotibial band syndrome Patellofemoral malalignment Anterior knee pain syndrome Chondromalacia patella A fractured kneecap Chronic diseases like Arthritis Most people think that runner’s knee is a specific problem, which is incorrect. In layman’s terms, it’s a pain that stems from knee problems. So, if you are someone, who keeps on bending their knees frequently while carrying out their daily activities or you perform high-stress moves during your workout sessions, then you may also end up struggling with runner’s knee in the future. Although, when you hear the name of this problem, it looks like it is a kind of pain that stems only from running; however, that is not correct. The fact […]

» Read more