Author: KM

Good Eating Habits for Students

For Medical Students, Healthy Living
student reading

A lot of students are ignorant that there is actually something called ‘good eating habits for students’. Most students just feel they need to eat and just take food as it comes their way. The aim of this post is to enlighten people about the good eating habits for students, so they can get to take food as it is required for them. We know that when it is the time to study, the brain and energy level has to be 100% so you can perform with all your ability; and eating habits is a major factor in this. Eating a healthy diet can help provide students with the vitamins and minerals their bodies need to stay active, improve mental focus, and even stabilize their moods. To develop good eating habits for students, some strategies have to be put in place towards educating children on the many benefits of eating well and I implore parents to work on that aspect well. Below I have compiled some good eating habits for students to follow : Have breakfast every day: Breakfast is the first and the most important meal of the day that keeps students active through the day’s activities. It should never be skipped. […]

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What to do for Beard Hair loss While Brushing or Combing?

Hair Health
Reasons for beard hair

Adopting the unique beard styles is becoming the trend these days so witnessing the excessive loss of beard hair cannot be less than any nightmare as it could end up you all styles. If you are also want to have the unusual or celebrity inspired style of your beard but cannot have due to abrupt or excessive loss of beard hair then it is time to act wisely and do extra care of your beard hair. Reasons for beard hair loss There can be various reasons for the loss of beard hair such as Over and aggressive washing of beard hair can damage your beard and even to your scalp hair. Aggressive drying can also damage the hair follicles and can break them from roots. You should pat your wet beard hair and let them dry naturally. Over combing or brushing may also damage the roots of beard hair follicles and even bad technique of combing may also have adverse effects. Your choice of comb or brush may also become culprit for the loss of beard hair as comb or brush made up of metal with uneven crafting and having small splits in the material then it could rip your […]

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Physicians Formula Healthy Hydrating Lip Color: – Full Review of This Physician’s Formula

Health Facts

As like our eyes, our lips are also responsible for our personality attractiveness. Yes, this statement is reported by most of the people. If our lip looks beautiful then most of the people get fascinated by them. But because of the pollutant contents and other factors, the beauty of our lips are down below and it loses its natural beauty and it usually gets dark which is not considered at all. If you are in a stress of darkening lips then believe me that you are not alone because there are many women are suffering from these kinds of issues and for the riding of this issue we have come here and now we are going to tell about a special product that works to make the lips lighten and hydrated. About the healthy hydrating lip color You can read here about the healthy hydrating lip color: – This is a decent lipstick that works to give glossy and attractive looking lips in just one stroke. It stands for the longer lasting periods which make it fully money worth. It works to keep the lips hydrated and smooth for the longest time. It gently moisturizes the lips and gives healthy […]

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5 Tips for Achieving Your Fitness Goals with a Fitness Tracker

Fitbit
fitness tracker

If you’re looking to get back to fitness or achieve your fitness goals, one of the first things you need to do is, buy a fitness tracker. However, a fitness tracker is not the only prerequisite to achieving your fitness goals. There are other things you need to know and we have provided 5 of these important tips in this post.   Create a fitness plan     As it is often said, if you fail to plan, then you plan to fail. So if you really want to get it right with your fitness goals then you need to put the right plan in place. Some of the activities in your plan include your diet, workout routine and sleep pattern. And you need to build these fitness activities into your daily routine. For instance, you shouldn’t put in place a diet plan where you are expected to eat twice daily and fail to follow the system. Interestingly, your fitness tracker can help you stick with your plan has there are many functions on the device relating to diet, sleep and exercise.   Get support   You can get support by using your fitness tracker to join an online community […]

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How much should you spend on a Vape kit

Health Facts
vape kit

Are you trying to quit smoking and shift to vaping? Well, good job because this is a positive step that you’ve taken. You see, smoking cigarettes is the worst thing you can do to your lungs but on the other hand if we talk about vaping, you’ll know that it’s a comparatively better and safer option due to the lesser and sometimes zero amount of nicotine or tar. Now, a lot of people out there think that vaping is expensive but the truth is that for someone who smokes a lot of cigarettes, he can definitely save himself a lot of cash by shifting to vaping. Yes, you read it right, especially in the UK vaping is quite cheaper than cigarettes but it also depends on you and which company you buy your vaping device or e-liquids from. It’s A Great Investment To Make In Yourself It’s an undeniable fact that you have to make some investment in the beginning for buying a vape pen or any other vape device. But on the other hand you’ll know that this investment will bring out a positive change in you so a little money in the beginning won’t hurt. People usually don’t […]

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