Author: KM

Dislocation of Sternoclavicular Joint and Acromioclavicular Joint Injury

Health Solutions

Dislocation of sternoclavicular joint is not a common condition. The joint is firmly supported by the capsule and ligaments around the joint and by the strong costoclavicular ligament from below. This can bear the burden of severe sprain without being displaced. Mechanism of Injury: The lesion is produced mainly due to indirect violence, but direct injury can lead to the same result. Indirect Force: When one falls on an outstretched hand the force is directed along the upper limb to the shoulder- joint and transmitted to the sternoclavicular joint. The force impinges against the sternum with displacement of the clavicle. Direct Injury: Direct injury over the medial end of clavicle can displace it posteriorly. Types of Dislocation: In case of complete dislocation there is rupture of the costoclavicular ligament. The displacement may be anterior, superior or posterior. DIAGNOSIS It is easy to make the diagnosis by clinical examination. Localized lump along with tenderness can be detected over the sternoclavicular joint. Shoulder- joint movement produces pain. In severe posterior dislocation, the sternal end of clavicle can press over the trachea producing acute respiratory distress. TREATMENT Reduction by manipulation can sometimes be done easily when performed at an early stage. The anatomical […]

» Read more
Leave a comment

Endurance Training Secrets

Health Facts
Endurance Training

Training is a lifestyle not only a gym session. OCR training should include a couple of steady state cardio sessions weekly. So that your training should reflect that. Bodyweight training is a good method to improve endurance. Bodyweight training for Speed is extremely critical in basketball. The most significant thing with training is listening to your physique. Endurance training isn’t handy for muscle development. On the other hand, it is a form of exercise to increase and improve both stamina and endurance. Endurance training and racing teaches you to be resilient. Most trainers suggest that you use a complete array of motion for each rep so as to find the absolute most growth. Training continuously is the one most efficient training hack. It can be boring, it can be hard, it’s not rocket science and one of the key things is just doing it. Again it’s possible to eat normal you don’t need to cut things out majorly on account of the training you’re doing. Actually, interval training is equivalent to or superior to conventional cardio workouts in various ways. It also allows us to bury myths such as the fat-burning zone and that it takes 30 minutes of exercise […]

» Read more
Leave a comment

When should a couple seek the help of a doctor?

Health Facts, Health Solutions, Healthy Living
When should a couple seek the help of a doctor

Most probably, a couple will want to have a biological child of their own at some juncture. Most couples achieve a state of successful conception within one year of planning a baby. The chances are greatly reduced in the second year. Thus infertility is generally evaluated in terms of a couple’s failure to conceive in a year’s time. If a couple faces problems in conceiving within one year of trying, it is time for medical intervention either the male or the female or both may be responsible for the debacle. It is wise to thoroughly test both of them for the causative factors. Female infertility treatment is readily available in India. .IVF is one such process which comes to the help of many couples dealing with infertility issues. IVF treatment cost is subject to the city, the clinic and the fertility specialist concerned. But in some cases, medical advice may be sought earlier. Such cases include- Irregular menstruation A normal woman ovulates and menstruates within every 21 to 35 days.If the gap between the cycles is greater than 35 days, it means that there is something wrong with her ovulation process. Such a condition needs to be treated as the […]

» Read more
Leave a comment ,

10 Best Exercises to Reduce Cellulite

Healthy Living
10 Best Exercises to Reduce Cellulite

You would probably call it the “confidence stealer”, a type of fat commonly found on the butt and thighs – cellulites. Cellulites are the fat deposits below the connective tissue, pushing upwards, towards our top layer of skin. It affects about 80% of all women and most men, however, don’t suffer as frequent from the appearance of cellulite. Why does cellulite be more common in women than in men? It is because men have a crisscross skin structure while woman’s skin collagen is arranged in parallel rows like pillars. This pattern lends itself to the compartmentalization of fat, which makes cellulite visible. How to Get Rid of Cellulite?  To name a few, cellulite adorns your buttocks for a variety of reasons: genetics, poor circulation, inactivity, and hormones. Being overweight definitely makes you more prone to have an abundance of cellulite on your behind. You may reduce the appearance of cellulite if you’re currently overweight. Losing weight will shrink your fat cells and reduce your body fat. If you’re truly overweight, the other things you can do to reduce the appearance of cellulite is strength training. Strength training is the best way to reduce the appearance of cellulite, and it costs […]

» Read more
Leave a comment

High Blood Pressure: The Unimaginable Dangers of Excess Sodium

Healthy Living
salt

We need food to maintain good health and survive. No one is disputing that fact. But have in mind that you are responsible for whatever you consume and that there are consequences when you promote unhealthy lifestyles or habits. Many of these life-threatening issues wait till when one starts aging before they strike. Unhealthy lifestyle is not the only factor that can have a massive impact on one’s health. Food also does. There are dangers when we continually eat foods that contain excess sodium (table salt). Have that in mind. This post concerns everyone (young and old people). Reports on millions of people that die every year from high blood pressure issues should serve as a wake-up call for everyone to start doing the right thing. So, how do we ignorantly make ourselves unhealthy? And how can we restore our health? Read on to learn more. Excess sodium intake: how our eagerness to satisfy the taste leads to unhealthiness Many of us are guilty of this; we only have an interest in how to make our meals delicious and tasty when we cook. Health doesn’t matter as long as the food is tasty. That is how we live our lives. […]

» Read more
Leave a comment
1 … 39 40 41 42 43 … 122