KM, Author at Sound Health Doctor

Can We Draw a Leaf From “Life Sentence” (TV Series) & Deadpool (2018)?

9th June 2018 Healthy Living

I had someone say that life is the hardest exam anyone will ever write. Similarly, I heard someone say that life is a race and definitely we are all at different points. There are various phrases that you can use to describe the life you have. But, there is something that we forget when it comes to living and that is “health”. In my opinion, health is a fundamental factor for living life to the fullest. This doesn’t matter how rich or poor you are, you can always earn more money when you are healthy and physically fit. How Can We Describe a Healthy Living? Being healthy generally means to be physically, mentally and emotionally fit. Precisely, your body and mind must coordinate to allow you to conduct your normal duties and you shouldn’t rely on medications whatsoever. The body and the mind must help you generate the energy you need to carry on your duties and plan for your future. Studies prove a number of things that can help people live a healthy life and these include; conducting daily physical activities, avoiding the intake of harmful substances, maintaining a proper diet, sleeping at least 7 hours on a daily […]

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Invisalign – The Modern Invisible Braces

9th June 2018 Dental Health

The Invisalign is a new kind of products that help people who want straight teeth and gorgeous smile but do not want to wear metal braces that are visible to outside. It is made up of a series of clear braces also known as aligners. These aligners are custom designed braces, and they are barely visible and very less painful than the traditional braces. These trays are made of thermoplastic material and they are detachable braces. So patients do not need to wear the braces all the time and they can adjust or repair their dental settings within short time. Process of Invisalign: The process starts with the orthodontist who takes some molds of the patient’s teeth. This process is painless, but the feeling is not pleasant. The process is done under 10 minutes. After that, the molds are sent to the Invisalign. After that, the patient is shown a customized video prepared by the orthodontist who shows the shifting of teeth day by day. It generally takes three weeks for the arrival of the trays. There are two things may have to be done before starting the Invisalign. Attachments – In some cases with little clear bumps, the teeth […]

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Top 3 Safe and Effective Weight Loss Programs After Pregnancy

9th June 2018 Weight Management

Weight loss programs are stressed upon after pregnancy so that mothers can return to their optimal body weight. Medical professionals or doctors suggest that this should normally take only a few months if mothers control their diet-and-exercise routine. This is crucial to being overweight or becoming obese is always to be avoided as they cause numerous psychological and health-related problems. Both psychological and health-related problems, in turn, contribute to obesity, making it a vicious cycle that must be broken. To lose weight safely and effectively after pregnancy, the following top 3 programs are described below A Focus on Consuming Super Foods is Recommended for Weight Loss Programs After Pregnancy Super Foods are defined as foods that are rich in nutrients including vitamins, minerals, and proteins. But as they are also low in unwanted fats and calories, they provide satiation without contributing to unnecessary weight gain. For nursing mothers, however, the nutrients form the focus, and, in this regard, the following are recommended: Fish is highly recommended as they provide Omega 3 Fatty Acids including Docosahexaenoic Acid/DHA. The types of fish suggested consisting of cold water fish like sardines, tuna (meaning canned tuna, preferably light) and salmon. Meat, especially lean meat […]

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Congenital Deformity – Types, Causes, and Treatments

8th June 2018 Children's Health

Many babies are born with birth defects. When a baby has disorder or deformity by birth, it is known as a congenital deformity. Fortunately, such issues of newborns can be resolved through surgical solutions. The babies can lead a normal life without any physical and emotional complications when they grow up. However, these deformities vary from mild to severe when it comes to the impact on child’s health and development. Causes of congenital deformity In most of the cases, an exact cause of the birth defects is difficult to pinpoint. However, it generally believed that some genetic and environmental factors play a role. So, many factors may be responsible for the birth deformities. When it comes to genetic and inherited causes, chromosomal defects are considered first. This defect is the reason when too many or too few chromosomes play their role in forming the body cells of a baby. Down syndrome is the defect mainly associated with the issues with the structure of the chromosomes of parents. An extra copy of chromosome 21 and abnormalities of sex chromosomes are main causes of the genetic defects in a baby. There may be single gene defects when a mutation of one gene can cause the defect. In some cases, one parent passes […]

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Advantages of Massage Therapy To Be Helpful?

8th June 2018 Uncategorized

A decent massage therapy can have numerous advantages for your body. Aside from unwinding, there is a great deal which these treatments can furnish you with. On the off chance that you have no time for revival or going on an excursion, a basic massage once in 2 months will demonstrate to get the best outcomes and restore you with vitality. Other than this, it can likewise unravel numerous diseases, which you are experiencing. Picking experts to assist you with this is a smart thought since they know everything and can give you the best of administrations. When you are picking somebody for your necessities realize that they have appropriate confirmations, state licenses, and are focused on their work. A few advantages of massage therapy are as per the following: 1.) Muscle torment lessening: Muscle torment can be a major issue for a couple of individuals. Independent of age and sexual orientation, this is a kind of agony, which can get disturbed and cause different infirmities, also. To mitigate the torment and pressure this technique can end up being the best everything being equal. It has been noticed that after a session numerous individual discovered resting easy and considerably more […]

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