Author: KM

Yoga is not a session of physical activity and exercise. It’s a way of life. And the regular practice of yoga can help you reap a lot of benefits from it. And the benefits are not confined to the body alone; you also see a boost in your mental health. Although there are many benefits of yoga that you can subject yourself to, by practicing regularly, here are some fantastic health benefits of yoga that will surprise you. Have a look- 1. Talking about the most obvious benefits of yoga, we have to mention flexibility. But don’t expect to achieve this flexibility in the first class itself. As you work your way up, you’ll be able to realise that your flexibility has increased manifold. With so much of flexibility, your body will feel much lighter and more capable. It is not just in your yoga classes that your flexibility will help you, you will be able to benefit in many other fields with your improved flexibility. If you are a sports person, then this flexibility will prove to be a boon for you. 2. Yes, yoga does not require you to lift weights, but it builds your muscle strength in a […]

According to the World Health Organization (WHO) obesity and or being overweight (see the difference between obesity and overweight), is an alarming factor that affects the health of all the people concerned and hence the global population. There are approximately 1.9 billion individuals who are overweight, out of which 600 million are obese. WHO states that there are 41 million kids, under the age of 5 who are overweight. I will discuss extensively in this article some hidden causes of obesity you probably did not know about before. Obesity is considered to be one of the leading causes of the world’s mortality rate. Those people, who make it a point to keep their weight in check, try almost anything and everything to maintain it. They look for solutions on the internet and follow them blindly. But, they are still unaware of the effects that those things have on their body. Hidden Causes of Obesity You Didn’t Know 1. Anti – depressant’s: being open about one’s mental health is not easy. Along with which comes the medications. Yes, the medications may be helping them to sooth their inner demons, but the effect that it has on their body is rather harmful. […]