Author: KM

4 Secrets to a Long and Healthy Retirement

Healthy Living

Retirement is a time when you are supposed to enjoy life. You have work hard, your kids are all grown up and you can finally focus on yourself and your personal needs. Of course, your body might not be what it used to be in your twenties, and there might be some smaller health issues, but if you treat yourself right you can enjoy a long and comfortable retirement. This article will show you just how to achieve that. Get your finances in order The first step on your journey to relaxed and long retirement is getting your finances in order. Hopefully by now you have a clear picture of the amount of money you have set aside for your retirement. Make sure you don’t get overwhelmed and start spending it all at once. You will need it for the years to come. The best solution would be to make such an arrangement that you get your pension paycheck, so to say, each month. That way you can spend exactly as much as you need and not go overboard. You need to also calculate living expenses in case you want to change your living conditions when you retire. Photo by […]

» Read more
Leave a comment ,

How Employers Can Establish a Good Mental Health Regime in Their Workplace

Mental Health
mental health in workplace

Today, businesses are increasingly demanding speed, accuracy, and productivity from their employees in order to remain competitive in their respective fields. But this trend is also making a negative impact on the mental health of the workforce. Growing stress is affecting personal and professional lives of employees these days, which is why fostering a good mental health at the workplace has never been so important. Are your employees going through similar mental stress at the workplace? As a concerned employer, you need to create a work culture that is based on wellbeing, good mental health and stress-free atmosphere for your staff. Investing in the health of your employees will surely help you reap great dividends because a healthy and happy workforce is the most productive workforce. This proactive and positive approach on your part would be a welcome step for your employees as well as for your business. Here is how you can create and establish a good mental health regime at your workplace: Create a positive work environment The environment in which employees work plays an important role in terms of nourishing mental health. So fostering a positive atmosphere in and around the workplace will promote a healthy well-being […]

» Read more
Leave a comment

CBD and Your Heart – Can CBD Help Cardio Health?

Healthy Living

You might have noticed this past week that many news outlets have covered World Heart Rhythm week. While everyone has been discussing the effects of heart disease and irregularities, along with a range of treatment options, CBD has again entered the conversation. The benefits of CBD are becoming well-documented, but they only lightly touch on the effects of cannabidiol on the heart and circulation. It’s time for us to fix that. World Heart Rhythm Week June 4-10 is World Heart Rhythm week. While we’re all aware that sudden chest pains are a very bad sign for the art of healthy living and your heart health also, the Arrhythmia Alliance have been raising awareness of heart rhythm disorders. If your heart’s rhythm isn’t regular, you’re at risk of fainting – something that happens to almost half of us at some point in our life. We advisetaking a look at their educational resources to make sure you’re always aware of your heart health. Something as simple as knowing how to take your pulse can help you spot potential issues before they become too serious. If you’re looking to improve your cardio health through food supplements and you’re considering CBD, we’d like to take […]

» Read more
Leave a comment ,

Herniated Disc – 7 Things That Can Help You

Diseases and Conditions
herniated disc

A herniated disc is a very unpleasant problem. It can press on the nerves along your spine, which can lead to pain, numbness or weakness in different parts of the body, including neck, back, arms, but also arms and legs. Unfortunately, these symptoms can be so frequent and intensive that they can lower the standard of your life. Sometimes the effects of a herniated disc can disappear after a couple of weeks, but you should help your body in the meantime to feel better and ease the pain. Just make sure you aren’t doing something that won’t work and concentrate on the following: 1. Collagen/bone broth diet Your body needs specific nutrients to heal the damaged area. More precisely, it needs collagen to repair the disc and tissue around it. Drinking bone broth every day is the first thing to start doing. You can make it yourself or buy it in a liquid form online. Two or three servings a day should become a habit. To combine it with other important nutrients, add celery, onions, carrots and chicken meat in it. It is also important to take more antioxidants in the form of blueberries, cranberries and dark chocolate. 2. Rest […]

» Read more
Leave a comment

6 Dental Problems and the Best Ways to Fix Them

Dental Health
dental problems and how to fix them

Studies have already established a direct link between dental health and overall health which means, your body will suffer if your teeth and gums have any problem. For that reason, you are supposed to follow oral care routine daily and religiously as it ensures total health. Sometimes, however, oral care is not enough in preventing dental problems and we should understand that well. Our teeth, mouth, gums, and tongue are sensitive and not treating them well may lead to a variety of dental risks. In fact, there are dental problems which are quite common and which you need to treat at the earliest to lead a disease-free life. Here are 6 common dental problems and ways to fix them –  Tooth Decay Tooth decay is a common dental problem which is likely to occur to people of any age groups and gender. Also referred to as cavities or dental caries, it occurs due to plaque formation on the teeth. When tooth decay strikes, there will be acid produced in the mouth that can erode the enamel and form holes. Eating sugars and starches can lead to the formation of the bacteria causing cavities or tooth decay. Since it’s a lifestyle […]

» Read more
One comment
1 … 64 65 66 67 68 … 122