KM, Author at Sound Health Doctor

6 Lifestyle Tips for Your Kids to Deal with Braces

29th May 2018 Dental Health

Having braces isn’t always the most pleasant of experiences. They can hurt, are annoying to clean, and many of them just look plain ugly. Luckily, there are plenty of ways you as a parent can help them deal with it those problems, and maybe even create some memories that the kids will look back on with fondness. 1 – Information is Key A commitment to information can make the life of a child with braces much less stressful. Being committed means you don’t just google how braces work once, but go deep into it, maybe even read a book on the topic. Be ready to explain the whole process with the child, offer insight when needed. They’ll feel a lot safer and comfortable if they have a clear idea of what’s going on inside their mouths; that they can count on you to know the answers to most of their concerns. 2 – Keep an Eye on the Goal It never hurts to remind your child that braces pay off in the long run. Tell them, show them pictures of the effects braces had on other kids, take constant pictures of your child’s mouth so you can show the progress […]

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Malocclusion : Causes, Symptoms, Classification and Treatment

29th May 2018 Dental Health

Malocclusion is the term used to describe an overbite, underbite, or any issues caused by misaligned and crowded teeth. Rotation or twisting of the teeth can also be associated with malocclusion. Your teeth cannot function properly if they’re in this condition, which may lead to oral and digestive health problems. In severe cases, malocclusion is also linked to reoccurring headaches and depression. “Occlusion” refers to the alignment of the teeth. When your teeth are in a correct position, there are no issues with crowding or spacing. As a general rule, your upper teeth should overlap your bottom teeth a little, and your molars should be in a corresponding position to their counterpart molars. There are different levels of malocclusion, though any kind of misalignment can be problematic. Here we present an overview of this common dental concern. Causes of Malocclusion Malocclusion runs in families and most are born with it. There are also some conditions and habits that can alter the structure of your jaw. These include: Cleft lip and palate Tumors Airway obstruction Injuries Abnormally shaped or impacted teeth Pacifier overuse Thumb sucking Overuse of bottle feeding Poor dental care that affects dental appliances Symptoms of Malocclusion The following […]

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How to Get Lean Through Cardio Exercise

28th May 2018 Healthy Living

The main goal of a good cardio work out is to help you burn fat and improve on your fitness level. Now the key is finding the right cardio routine that will work well for you personally, you need to make sure that you interchange your cardio workouts with rest periods so that your body can recover properly. This article is here to help you find the right cardio regimen for you as well as to guide you through the process of burning that excess fat off in the healthiest way possible. What you need to know before you start As any cardio workout is essentially a high-intensity workout you need to make sure your body can take it. So first and foremost visit your physician, it’s important that they give you the green light, that will mean that it is safe to start with the regimen and that your body can take the stress. Next, remember to hold your, horses this means you shouldn’t jump into it, start slowly and then increase the tempo as you go. A lot of first-timers get overly excited and up over-exerting themselves. Remember, the second you start feeling dizziness, or shortness of breath, […]

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Here’s How to Deal with Alzheimer’s & Dementia Patients Effectively

24th May 2018 Health Facts

Before we jump into how to handle the patients suffering from Alzheimer’s & dementia, it’s important to enhance our understanding of these mental conditions. So let’s focus on what exactly is Alzheimer’s disease first and then we will discuss how to deal with patients struggling with it. Alzheimer’s disease, which is commonly referred as Alzheimer’s can be best defined as a chronic neurodegenerative condition that affects people in old age. Neurodegenerative disease is a condition wherein the brain cells called neurons start damaging, which eventually has a tremendous impact on the functioning of the brain. So, Alzheimer’s is a kind of disease that affect both the structure and function of neurons which eventually disturbs the way brain functions. In layman’s term, it’s a progressive disease that worsens over time. What’s really important for you to understand here is Alzheimer’s is the most common form of dementia. Almost 60-70% of people who are diagnosed with Dementia suffer from Alzheimer’s. Now if you talk about dementia, it’s crucial to understand that it’s not a particular condition but an umbrella term that stands for a wide variety of brain diseases, that affect a person’s thinking, remembering the reasoning, and communication abilities. In short, […]

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Coping with Post Operative Pain: What Are the Changes You Can Make to Feel Better?

24th May 2018 Health Solutions

Your health is important, and sometimes the best way to ensure you stay healthy is to undergo a surgical procedure to correct particular problems you may have. However, for a short time period that relief that comes from the procedure is delayed by the post-operative issues that naturally occur from any invasive surgery. Luckily, there are some changes that you can make to ensure that your post-operative issues are as pain free and uncomplicated as possible. Recovering at Home After Surgery Although some of these tips may seem basic, there is a reason that they are so cliché – they work. Not following your doctor’s instructions or avoiding follow-up care is an easy way to land yourself back in the hospital with complications like infections, tearing, or worse. Before and after your surgery, there are a few things you can prepare for and do to make recovery easier. Go shopping Grocery shopping, that is. What you eat after your surgery can impact the speed of your body’s internal healing. Foods that are high in protein like eggs and chicken are essential to wound healing. Vitamin C and B12 can also help with healing and the creation of new blood […]

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