The Importance of Losing Weight in a Healthy Way

As we all know, there are various different methods available to us to help us to lose weight. Over the years, fad diets and bizarre fitness plans have invaded our lifestyles, from various online promotions through to television adverts. However, the main criticism of these kinds of plans is: are they healthy? The problem with fad diets is that they are all too quick to promote ‘losing weight in 6 weeks’ and it is questionable whether this is the right way to lose weight. Here at Sound Health Doctor, we would only promote losing weight by simply exercising and eating well, which is why we’ve put together this helpful guide on the importance of losing weight in a healthy way. It is important to make sure you are losing weight in a sensible way, so to learn more about losing weight in the right way and advice on sources of help along the way, keep reading. Tips for healthy weight loss With the rise of social media and social influencers in our everyday lives, it is no surprise that in recent years, fad diets and fad diet supplements have risen in popularity. With many external factors influencing people to purchase […]

» Read more

6 Proven Ways to Build Muscle Fast – 2020 Guide

Looking good all year round is the main goal for many people, but getting that perfect body is hard. Every single one of us wants to get results fast and to look amazing without investing too much time and effort. The first thing you need to know about building muscles is that there is no magical formula that will help you grown them in a week. However, there are things that will help you tone them and increase the size of your brawn in a month. If you are looking for a way to get healthy and to reach your goal of looking better, we are here to help. Check out our list of 6 proven ways to help you increase your muscle mass fast, and try things out. With these tips, you are going to notice the results in just a few weeks, but remember that you need to stay persistent and work towards your goal. 1. Protein is the key If you want to stay healthy and do things right, then you should start by increasing your protein intake. As you already know, when we exercise and when we try to build muscle, we actually break them with […]

» Read more

How Do Healthcare & Entrepreneurship Mix?

The biggest nexus for healthcare and entrepreneurship is currently in the realm of tech. From apps to theoretical preventive technology, there is money to be made for anyone who has the drive to be an entrepreneur. Let’s look at a few ways of how businesspeople can dive into the healthcare industry. Fitness The fitness industry is wide open for the savvy entrepreneur. From apps to wearable technology, there’s plenty of opportunities. Fitness tracking, for example, is important when working out. According to Bradley University, users of some form of an exercise tracker are more likely to exercise in their free time than those without any digital assistance. It might take the form of an app that tells you a story of how you are being chased by zombies, changing the story depending on your jogging speed, or it could simply record data for your later perusal, such as a Fitbit. Creating your own tracker, or a service that does something with tracked data may be the perfect way to cash in on the fitness tracker trend. Condition Tracking While apps can track fitness, they can also be used to track conditions, aiding in telehealth. By capturing biometric data, they can […]

» Read more

How to Get Lean Through Cardio Exercise

The main goal of a good cardio work out is to help you burn fat and improve on your fitness level. Now the key is finding the right cardio routine that will work well for you personally, you need to make sure that you interchange your cardio workouts with rest periods so that your body can recover properly. This article is here to help you find the right cardio regimen for you as well as to guide you through the process of burning that excess fat off in the healthiest way possible. What you need to know before you start As any cardio workout is essentially a high-intensity workout you need to make sure your body can take it. So first and foremost visit your physician, it’s important that they give you the green light, that will mean that it is safe to start with the regimen and that your body can take the stress. Next, remember to hold your, horses this means you shouldn’t jump into it, start slowly and then increase the tempo as you go. A lot of first-timers get overly excited and up over-exerting themselves. Remember, the second you start feeling dizziness, or shortness of breath, […]

» Read more

5 Natural Ways to Boost Your Brain Function

regular exercise is important

Like any other bodily function, there is a way to boost your cognitive abilities by altering your lifestyle. However, we’re not just talking about boosting your brain function by completing challenging intellectual tasks or acquiring new skills. We are talking about ways to improve your overall brain infrastructure through proper exercise, healthy habits and adequate nutrition. With this in mind and without further ado, here are five natural ways to boost your brain function. 1.      Regular exercise   The first thing you need to understand is the fact that there’s a direct correlation between physical activity and your mental capacities. This relationship starts long before we’re even born and it was proven, several times over, that when a mother exercises in pregnancy (even if it’s a regular walk), their child later experiences faster mental growth and development. Needless to say, this remains true throughout our lives, seeing as how regular exercise helps the production of nerve-protecting compounds. Apart from this, it increases blood flow to our brains and improves the development of neurons in general. Overall, it helps protect and develop our brain, as well as keep it running. 2.      Adopting healthy habits The next thing you need to understand […]

» Read more